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Try some ab vacuum exercises.

Awesome journal, and awesome lifts man!

Keep up the damn good work!

We knew way beforehand. Something was definitely up before that.

The Admiral himself told FDR in a documented memo of why they were in danger, and what they would need to defend themselves.

Now...

I can not say the qualifications themselves at the moment, because it has been a long time, but I will try and look them up.

However, they were significant.

Ie. years in service, years in...

So you got angry when people passed rash judgment on you and calling you a sheep....yet you pass rash judgment on others and condemn them to be "straight-up morons."

I think hypocrite qualifies...

How about you answer my questions about Pearl Harbor then you hypocrite?

You don't like it when people call you sheep, yet you have no problem calling them "straight-up morons?"

Well why don't you respond to my post then?

Maybe you don't want to see what REALLY happened?

-You know, I think that based on the facts we definitely knew about Pearl Harbor.

But a more...

Ouch man, 15k posts gone like that.

I'm sure you'll get them back in a month.

A couple of things to add to this, regarding Pearl Harbor:

FDR was told, prior the attack, that Pearl Harbor was extremely vulnerable to attack. Written, in a letter, that can be found in records,...

Just do left first, then do the right.

I got a similar problem with my traps, my right trap totally overpowers my left.

I think it's a great idea, I don't know why A-Rod think it's ineffective.

You don't do straight legged deadlifts with all back if you want to work hamstrings right?

Same theory applies here.

Bro, you should take some notes, the man has 21'' arms.

YOU'RE A CHAMPION! ROFL!

Great idea guys!

Just to throw something out there, heres mine:

Day 1: Biceps, Triceps, Forearms
Day 2: Deltoids, Calves
Day 3: Rest
Day 4: Back, Some Squat work
Day 5: Chest, Abs
Day 6: Optional Rest Day,...

HAHAHAHAHAHHAHA if this was all a big ****up by Justin.

Relax brudda.....Super Bowlage.

****ed your mom didn't I?

Looking pretty big and lean man.

The legs are looking good man, that extra work has been paying off.

If you could do me a favor though; most of those quotes I recognize from songs, but could...

Nope, TaeBo sucks.