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don't let the females get to you......i did that for years.......don't get too hung up on them whatsoever

you'll meet so many along the way.......keep your head about you.......enjoy yourself but...

keep it simple too........ chicken and steak along with cottage cheese and protein powdermixed with water for protein


oatmeal.....whole wheat bread......baked potatoes.....sweet...

i hear you.....i have trouble with my wrists as well.......actually prefer the ez bar for curls.

seems to alleviate most of the stress off the wrists.

i like all the exercises you have mentioned


hammer curls are great because you are locked in position and don't have to worry about your wrists


same thing with the ez curl bar.....wrists...

exactly.......i agree 100 percent with you!!

dbs only.......hammer curls preacher curls concentration curls


let each arm work independently........give it a go!

drop your cals by 500


then start walking outside one hour each night



especially enjoyable if the weather cooperates

get the cunnilingus goin on my friend



eat eat eat eat eat till the cows come home


problems will be gone

damn girl.......i am going to have a coronary......your physique is outstanding


the butt.....the legs......oh my!!!!!!!!!!! keep up the good work!!

if you eat a big omellette......then perform cardio......you will have to burn those calories off before you get to the stored bodyfat



my question is this......who wants to waste time burning...

when the shorts start to ride up a foxy female's arse......that is when i start huffing and puffing


oh these women are built.......RIGHT????

i do my best to stay focused during a set


but in between sets......i might get a drink take a looksy around the gym


if i see a nice backside......take a longer peek


hell......i am only...

i love all these nice asses......these girls all know the importance of lunges....and therefore they have nice round glutes.....especially monica brant and timea majorova!!!!!!!!!

don't forget bob weatherall.....another good bodybuilder from the great white north!!!!

bruce is one big dude......damn good physique!!!

you need to check pictures of robby robinson....arnold.....franco......francis benfatto......sergio oliva......many many champs and many many pics to consider.

relax my reddend youngster......LOL

if you perform cardio exercise at a brisk pace.......but not too intense........30-45 minutes on an empty stomach......you will cut right into the fat stores......if you eat something.....your system...

marc FE + KNOW IT ALL ATTITUDE= CLUELESS ASS CLOWN

i love how some ass holes think their way is the best


you are probably a personal trainer who knows it all......right?

are you 20 years old.......that explains it.....dick head

pretty darn strong for a natural woman!