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Not sure what you mean by rude awakening..you look great!!

Thanks everyone for the help. I will pass it along and let you know how it works for her.

Hibiscus I can't tell here that!! She will quit for sure!!

Thanks FitIron. Do you know the amounts they are to be taken in??

Was not sure where to post this. I have a female friend who started going to the gym a couple of months ago. She is doing good and starting to look good. She is started to show some definition. She...

I started working out right after my divorce in 2002. At that time I was 47. I lost 50lbs and went from a 38 waist to a 33 waist. I dropped to 195 and then started gaining muscle. I got back up to...