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Evening guise. Just flying through.

Yeah. Sure is getting wet in here. ;)

Good man. Must remember to look in more regularly now the sea is back.



I think I've got Bosko's email somewhere. I'll check it out.

1rd

O wait...

U mad brah?

More than that a week hasn't stopped me gaining and/or cutting.

Your basically talking about a timed ketogenic diet (TKD) where carb intake is only based around workouts.

Handguns are illegal here. Can I enter with my air pistol? ;)

I always feel better on low carb diets, though always do a weekly carb up.

3ft High and Rising Crew.

Too late. So delivered to you in a green package instead for encouraging me.

Cannot see pic on phone. Can I hazard a guess its along the lines of Do it *******?

Want to neg, but this will be the one that sends OP red. Is it really justified?

I tried it for a couple of weeks and even after that knew it wasn't for me. Works great for some though.

Me too. I've had some great workouts when I'm hanging a little. Proper hangover then not so good.

Can you not adjust it to hit your protein requirements?

Could also be going from a low carb cut and bringing the carbs back in. I'm trying a low carb bulk as I seem to respond generally to low carbs. No bloat, strength going up and feel great. I am...

12%

I tried 16/8, but found it a step too far for me. Works for others though.

Today is carb up day for me. Just eaten a slop with 8 Weetabix in it. Never wanna see a carb again!!! ;)