When I went to the Y today I asked my friend's dad, who used to be a big bodybuilder (in his prime he squatted like 700+ and benched 400+), to look over my new workout...
I recently decided to switch my 4 day split due to plateus I had reached. I gave push/pull as well as an upper/lower some thought but didn't like a few things of those. So basically I chose the...
I recently decided to switch to a push/pull from a 4 day split due to plateus I had reached. I chose this over upper/lower because it seems to me like there's too much to do for upper. Anyways, I...
When I started lifting I really didn't know anything so I'd bench every other day and same with squats. I got good gains but when starting off who doesn't?
I have used both Swole V2 and V3 before. They've both worked great for me. However, while browsing this website I saw a couple of posts saying that Glycovol Glycocyamine and Guanipro...
well the reason I do shoulders with back and bis is because usually on leg days squats just tire the **** out of me.....maybe I'm doing too much but idk.
After 4 years of doing the coaches' workout for football, I'm now done with that. I'm not playing in college, but I still want to lift and keep getting stronger and be in great shape. So now I made...
Ok so today is my legs day and I went to the Y to workout as usual.
My workout consisted of:
Squats, deadlifts, lunges, leg extensions, leg curls, calf raises, abs
I was on it for 7 weeks. I've been off it for a week now. Should I wait another week to go back on it or should I go back on it this monday? Obviously my goal is to get as big as possible. So I'm...
Well I have been working out for at least4 months without taking a break longer than 3 days. Meaning everyweek since like november I've hit the weightroom and I've hit it hard. And even then the only...
Alright yea I think I will take a week off. Just wondering though, would it matter if i only take one week off and stop taking swole for just that week or if I stop taking swole all together?
I have been taking swole for 5 weeks so far and I'm amazed with my gains. My bench has gone up by 20 lbs, squat has sky rocketed from 315 to like 365+. I have been taking the recommended doses so two...
