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Looking lean 7/10

Thanks for that man will look into those suggestions.
And I did get celebrex from my doc didn't find it helped all that much so stopped taking it to avoid internal damage.

Also, bump for stories

OP lookin' OP
9/10 goal size

I have disc space narrowing in my L5S1 which was caused by poor form on squat. I stopped squatting and majority of leg exercises for over 6 months with no change in pain/discomfort. It feels like...

huge/10

Would it annoy you if I said I haven't even directly trained delts since coming back from 8 months off ;P

Thanks. Yea I've had 8 months off in between but about 1 year training, could actually be less.
Anyone can do it, just gotta eat hard, train hard.

You've put on good mass, keep at it 7/10

:O
You just wait, you'll see

Very nice work!

Have you skipped leg day a couple times?
Your legs aren't bad they just aren't as massive as your upper body.

You're doing it right!

I'd go hard bulk from now to get mad gains, your quite shredded you can afford a bit more body fat ;)

Super Saiyan?
Know what I'm sayin'?

I've been training a total of about 1 year, which is about one day in the hyperbolic time chamber.
I should be close...right?

...

I do 100 a week, being back 3 weeks = 300
84,077+300 = 84,377

Thanks.


I'd really appreciate any feedback. I'm no pro and don't know too much on what a back should look like. Any suggestions on what to strengthen? Or what I should be trying to achieve?...

Solid bulk and cut. Are you going to bulk again?

7/10 need better avatar

Agreed.

But I do find AAKG to be a good PWO sup as most PWO's dont put enough in. Saw one with 200mg of AAKG -__-
I find AAKG to give me an incredible pump and buying it online is cheap.

Thanks man.


Another back shot. Any tips/suggestions appreciated.

...

I hope to continue indefinitely. I believe it's the best thing for physical and mental health.

Amen to that. Oats + Milk + Protein = Mass gainer.