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When did you weigh yourself? Try it in the morning after going to the bathroom and such. Two pounds could easily be water weight. I sometimes fluctuate up to 3-5 pounds in a given day because of all...

Scott, I'm sorry for the misunderstanding.

LOL, I didn't see your thread until after you came into mine.

I've read every sticky here on these forums. There's actually alot of information to digest, so it would be impossible to remember it all. He didn't even answer my original questions but decided to...

Thanks for CAPITALIZING that...like I'm an idiot. Thanks for nothing. I guess I'll go back to just lurking these forums. I'm still learning, but being a condescending ass to people really doesn't...

The first time I did. Just after making this post I hit up the gym for a quick cardio session. =) Sticking with it this time.

You didn't really answer any of my questions either...

Hey guys, two quick questions:

Two times on my cutting routine (back in Jan and now) about a month into eating clean and hitting up the gym 4-5 times a week I got sick with a cold. Is this...

You'd be surprised how good, homecooked, clean food tastes when you are hungry after working out. I've been eating clean for a month now and I don't even miss the alcohol or the soda. I found myself...

You have way too little calories in both of your example diets.

Out two months from what? Meniscus tears aren't that serious.

Avoid anything dark. That includes coke and sweet tea (think sugar). Alcohol at any rate is going to have calories regardless and will slow down your metabolism. Try club soda and vodka, or vodka and...

I'm in a somewhat similar situation, but just keep at it. Your weight may be the same because you're gaining muscle! That's good!

Seriously, I've been pinching my fat stores around my body and...

Yep, the best thing to do is just move on. Everyone makes mistakes. Everyone will continue to make mistakes. Those that choose to move past it instead of dwelling on it are the ones that will reach...

Always consult your doctor or orthopedic surgeon before you do this. Tell him exactly what you're planning to do...just in case he/she can think of any reasons not to do this. Better safe than sorry.

I had ACL reconstruction about a year and a half ago. Besides possibly gaining some extra pounds from being sedintary, your operated leg will also lose alot of muscle mass from atrophy.

The first...

My friend who is in shape always tells me he likes the "fat" me better, and I honestly don't understand why. I guess jealousy could be a part of it. You have to remember that many people need to cut...

I'm not making fun of you, but I would have liked to have been there just to see their reactions. I started doing the same...with mustard, with the veges, the water etc. It makes a difference.

May...

I do fasted cardio and it's been working great. I however, eat some toast with some natural PB before I lift. My lifting has been a ton better and more efficient I think.

Try to stay away from kobe roast beef. It's all marbled fat.

I've had problems with tracking these down and being completely satisfied. There are refridgerated and non-refridgerated wheat tortillas. Generally I have found the unfridgerated guys (brands like...