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Going to have to show this to my girlfriend when I get home. She is 7 months pregnant now with our son. She doesn't feel like she will ever have a toned fit body after the baby. I've tried to show...

I used to be the same as you. Climbed to 315 before I seen a picture of me that I really just hated. I refused to look that way any more. Since losing almost 100lbs my joints stopped hurting as much,...

The instant gratification thing is probably a big part of it. I'm starting the Shortcut to Size today and right now I'm pretty pumped to start it. Just give it your all for the whole program and look...

Props to the manager for not just brushing it off.

I did in the past. I haven't been lately. I should probably just start out slow and get my diet on track and then add supps like you suggest.

It's been pretty bad here recently with all the holiday food. My main reasoning for a multi is because I just figured it would fill in the gaps for what I'm missing in my diet and the extra's I would...

Searched the forums and it turned up a bunch of old threads about Animal Pak. I'm getting back into lifting and just trying to research a good stack. I'm not worried about so many pills in a pack, I...

For me IF helped because it helped me cut out my snacking since I was having troubles relying on willpower. I feel like I have more energy and less cravings as well. I don't think there is any "Magic...

GL OP. Gonna be a long road ahead but the reward will be so sweet. Make it or not doesn't matter (obviously making it would be way cooler) but to have a chance to take the shot is awesome in its self.

Depends on needs

Lol'd

It's not racism when the guy who runs the store wears a name tag that says "Habeeb" he is actually a nice guy and I talk to him several times a day. I can see where you thought I was being racist but...

If you're not tracking it, you're eating too much. What are you doing for cardio. 20min but do you have a ballpark on heart rate?

Sweet

Is there such a thing as too much green tea/ginseng? I don't think there is but I know there is a big feud between people about diet soda being better or worse for you than you would think. I didn't...

I think I would probably get sick if I dropped caffeine cold turkey. Until now I have been drinking 5-6 energy drinks daily on top of other sodas.

I am trying to get over a long addiction to Caffeine via Energy Drinks from the local Habeeb Mart. I think half of my thing is just wanting to get out of the office and walk a few blocks to the...

Smoking doesn't throw me off but drinking surely does. With Haloween parties coming up I already know I am gonna derail for a bit.

You have to want it. The best advice I can say is look for new ways to workout. Although your goals are different from mine on days I don't want to go to the gym I find some farm chores to do i.e...

Thanks