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I can do cardio anywhere. I don't have a car right now so it's hard to get to the gym with the little time I have, actually it's basically impossible.

I literally work 15-17 hours a day, 5-6 days a week, plus I have a side job that I work for the next 2 months whenever I'm not working my main jobs. It's literally impossible for me to eat...

I'm doing a log on this soon but have a question. I put all my info (I know it's a lot) so I can get an accurate answer.

I'm 5'7" and 115 pounds (skinnier than most girls.) I'm 18 and live on my...

I live on my own and can't cook all.. I weigh 115 so it's a must that I get the calories that I need to get bigger. I'm doing GOMAD. And I'll be using whey/creatine.

So I need some foods that have...

I only weigh 115 pounds and am new to working out and everything that goes with it. After my friend who was as skinny as I am did GOMAD and had great results in 2 months, I'm gonna do it.

Since...

If I get all of the calories I need, is there any routine that is just lifting dumbbells? My friend has a weight set and with everything I have going on, that would be much easier than going to the...

About squatting, I'm new to working out. And like I said I weigh 115.. what am I supposed to squat? I'd be a lot more comfortable just lifting until I put on some weight...

My friend did the GOMAD routine and gained 27 pounds in a little over 2 months. Normally I wouldn't think of doing it but seeing his results I'm definitely giving it a try.

For most people this is...

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Good for you.

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Well since you can gain mass from bodyweight exercises, what are the best ones for mass?

Yeah I'm really only 90 pounds, I put a pic in the first post.

Yup. But is it possible to make the added weight lean by doing body exercises? I understand that I don't just wanna sit around and eat because I'll get get fat or whatever word you wanna use.

Yeah but to get big in certain places you need to work out right? So basically if I eat the way I need to eat, and get a good routine going that focuses on what I want to do, if I do everything right...

Just when I'm ready to sign up at the gym to start seriously working out to build mass (I'm only weigh 90 pounds) I find out I'm moving. The place I'm moving to is literally over 30 minutes away from...

CAN SOMEONE RECOMMEND A GOOD ROUTINE FOR BEGINNERS THAT IS GOOD FOR QUICKLY GAINING MASS???

I know of Rippetoe's Starting Strength but I read here are better beginner routines for mass, I just...

What's the point of wasting your time to post pointless **** like this?