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  • Thanks man. Yeah I've read the Ketogenic Diet for...

    Thanks man. Yeah I've read the Ketogenic Diet for sure and seems like another too but I can't remember which (it's been 10 years ago).

    Yeah I'm not concerned with the fat loss effects of ketones...
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    Since you adhere to a ketogenic diet, I would...

    Since you adhere to a ketogenic diet, I would consider limiting your glutamine usage. I know Dr. Atkins used to recommend like 500 mg of glutamine x3 a day to help prevent sugar cravings. I'm sure...
  • Thanks. Actually I came to the same conclusion...

    Thanks. Actually I came to the same conclusion later after I wrote that, but not because I thought i deserved it lol, but, bc I didn't leave ketosis (at least not for a significant period of time)....
  • Right because "spiking insulin" levels is a...

    Right because "spiking insulin" levels is a really great idea for people trying to lose fat.
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    Chicken Vegetable Soup

    Nothing particularly creative here, but, it was good, so here it is.

    Slow cook a whole chicken for approx 24 hours (I use a crock pot). Add water and 2 tbsp Apple Cider Vinegar (brings the...
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    Spreadable Keto Butter

    I can't remember if I got this idea from Dr. Volek or Dr. Finney but it was one or the other. But, regardless it's been marinating in my brain for the last few weeks. I finally tried it out today. So...
  • The surprising part is that I still tested small...

    The surprising part is that I still tested small to moderate ketones this morning. I attributed it to ketones being "leftover," but then I just tested moderate just now. So after a long stint like...
  • Ok I must admit my failure lol. Last night, at...

    Ok I must admit my failure lol. Last night, at day 13 I cracked and ate about 200g carbs last night. 2 Zone bars, some Corn Chips and some M&M's lmao. I woke up this morning at the same weight though...
  • Do you have proof you're getting the right values...

    Do you have proof you're getting the right values on a steak? No. I don't use whey protein (I did for MANY years) but your argument is ridiculous.
  • Today's nutrition - Breakfast 8 oz Beef .5...

    Today's nutrition -

    Breakfast
    8 oz Beef
    .5 pc Bacon
    Cheese
    1 Avocado (3g net carbs)

    Lunch
    8 oz Beef
  • Day 11 ketogenic Breakfast) 8 oz beef 1...

    Day 11 ketogenic
    Breakfast)
    8 oz beef
    1 slice cheese
    .5 slice bacon
    Cod Liver Oil
    Coconut Oil
    Probiotic

    Lunch)
  • Day 11 Ketogenic Todays Workout 5 Rounds 5...

    Day 11 Ketogenic
    Todays Workout
    5 Rounds
    5 reps each exercise
    Performed circuit style

    KB Swing
    KB Overhead Press
    BW Squat
    Pull-up
  • Yesterday's nutrition

    I weighed after mowing the yard yesterday and sweating a little bit and I weighed in at 250.4. I had also already had 2 meals where I usually weigh first thing in the morning.

    Day 10 ketogenic...
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    Haha yes he meant it for you. It's old school...

    Haha yes he meant it for you. It's old school misc section lingo simply meaning good job.
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    Raw meat huh? That would be tough for me to...

    Raw meat huh? That would be tough for me to handle...
  • Woke up this morning at 250.2 9th Day...

    Woke up this morning at 250.2

    9th Day ketogenic
    Breakfast)
    8 oz beef
    1 slice cheese
    1 egg
    .5 slice bacon
    Cod Liver Oil
    Coconut Oil
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    Cherry you've done a great job thus far. Keep it...

    Cherry you've done a great job thus far. Keep it up. :)

    I can't eat peanut butter either. It triggers a cascade in my body that ends up with me eating it until I've had 50+ carbs from it. No good,...
  • Good luck man. If there's any way I can help...

    Good luck man. If there's any way I can help whatsoever, just ask. I'm still rolling along here. Day 9 with sub 30g carbs. No carbs for at least 356 more days, unless I break down, in which case,...
  • Oh and DarkMatter I also drink a couple of liters...

    Oh and DarkMatter I also drink a couple of liters of Green Tea a day (something I've been doing for years. Surely that counts for something. :p
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    I agree. I'm just saying that if she's obsessed...

    I agree. I'm just saying that if she's obsessed with weight to the point that she's asking for help on a discussion board about what to do after gaining 1.2 pounds overnight (no offense coconutsy),...
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