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  • Yikes! You don't need to do 17 sets for ANY...

    Yikes!

    You don't need to do 17 sets for ANY exercise.

    You don't need to do 10 worksets for ANY exercise.

    You don't need to go to real failure for ANY exercise.

    If you mean AMRAP.....as...
  • If you lost 12kg, you'd only be 65kg(143lbs). At...

    If you lost 12kg, you'd only be 65kg(143lbs). At your height of 170cm(5' 7"), that is really small and weak, no offense.

    The best program for fat loss for a person who is BIG AND FAT, and needs...
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    Kind words Jason. Much appreciated.

    Kind words Jason.

    Much appreciated.
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    Thanks Suffolk. Can't tolerate AMRAP for the...

    Thanks Suffolk.

    Can't tolerate AMRAP for the top set(based on a conservative training max). Subsequent days are sabotaged.

    Can't hammer a movement and wait a week. By the time I get back, it...
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    Very interesting Suffolk. I like the way you...

    Very interesting Suffolk.

    I like the way you have only one heavy movement category per day.

    I've gone to high frequency, after six cycles of twice(usually) a week Karl's method of 5 3 1(after...
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    Why did you sign up for a marathon if running...

    Why did you sign up for a marathon if running "normally ended with me injuring myself"?

    The ideal physique for being a great marathoner is exemplified by the tiny Kenyan guys who win Olympic Gold,...
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    Cycle 6 Wave 2 Day 1 Tue May 5 2015 TRAP BAR DEAD, VIKING PRESS

    In spite of mobilization, r. shoulder really aching.

    TRAP BAR DEAD:

    Warmups:

    52.5kg(104.5lb) x 2
    62.5kg(137.5lb) x 2
    72.5kg(159.5lb) x 2
    82.5kg(181.5lb) x 2
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    Cycle 6 Wave 1 Day 3 Sat May 2 2015 BOTTOM UP SQUAT

    Usual general warmups including bodyweight squats and goblet squats.

    AXLE DEAD SQUAT AKA BOTTOM-UP SQUAT:

    Pins set approx 5" below navel height. Got under the axle and powered up the dead...
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    Cycle 6 Wave 1 Day 2 Wed Apr 30 2015 SWISS BAR MIL PRESS

    Rotation
    Roll
    Hindu Pushup
    Diesel shoulder mobilization
    etc
    Goblet squat
    Good morning
    Hyperextension
    Bradford press
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    Cycle 6 Wave 1 Day 1 Sat Apr 25 2015 TRAP BAR DEADLIFT, VIKING PRESS

    TRAP BAR DEADLIFT(Training Max 165lb = 363lb):

    Warmups:

    52.5kg(104.5lb) x 2
    62.5kg(137.5lb) x 2
    72.5kg(159.5lb) x 2
    82.5kg(181.5lb) x 2
    92.5kg(203.5lb) x 2
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    Cycle 5 Wave 3 Day 4 Sun Apr 23 2015 Push Press Deload

    Rotation
    Roll Diesel
    Etc

    Arthritis still flaring all over.

    Right shoulder still awful.

    PRESS:
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    Cycle 5 Wave 3 Day 3 Fri Apr 17 2015 Mil Press(again) Deload

    R. Shoulder still a bother. Everything else achy but ok.

    Swiss Bar Mil Press:

    30kg(66lb) x 5
    30kg(66lb) x 5
    30kg(66lb) x 5
    30kg(66lb) x 5
    30kg(66lb) x 5
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    Cycle 5 Wave 3 Day 2 Thu Apr 16 2015 TRAP BAR DEADLIFT DELOAD

    95kg(209lb) x 5
    95kg(209lb) x 5
    95kg(209lb) x 5
    95kg(209lb) x 5
    95kg(209lb) x 5

    Abbreviated training at its best:).
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    Cycle 5 Wave 3 Day 1 Wed Apr 15 Mil Press DELOAD

    Roll
    Hindu
    Diesel
    etc

    Pulled something in r. shoulder Tuesday. Arthritic cripple anyway:):

    SWISS BAR MIL PRESS:

    30 x 5
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    ^^^^^^^^ Definitely this.

    ^^^^^^^^

    Definitely this.
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    ^^^^^^^^ Definitely this.

    ^^^^^^^^

    Definitely this.
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    Depends: If you are a 250lb advanced guy, then...

    Depends:

    If you are a 250lb advanced guy, then hammering your chest once a week is fine, especially if you juice. You can do anything the hell you want. Guys like that can gain even on inefficient...
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    I had Toxic Megacolon, a complication of...

    I had Toxic Megacolon, a complication of Ulcerative Colitis.

    Had my entire Colon removed to save my life. Lungs collapsed after. Life support. Had other even nastier abdominal surgery after...
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    That is ridiculous. After your several warmup...

    That is ridiculous.

    After your several warmup sets for bench, your 3 x 5 or 3 x 3 or 5 3 1 workset reps for bench, and your whopping Boring But Big 5 X 10 bench work,

    WTF are you doing any...
  • Bodypart splits are usually ridiculous except for...

    Bodypart splits are usually ridiculous except for guys who have already built up enough mass that, even when fully clothed, it is obvious to anyone not blind that they lift weights.

    Beginners are...
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