Type: Posts; User: nicklyne
where the **** is that kfc coming from
belly bloat - no calcium - death will soon occur
Your around 18% imho, you have a bit of a bloat on to i think?
Imo, id do a clean bulk
Weight - 133.4 - Loss of 3lbs since 7th week
this, hit it a number for a few weeks, and adjust from what the scales tell you.
if your only eating 600 cals a day, there is no way you cant be losing weight unless there is a underlying health issue
600 cals is very low thou and i think if you was having only this and...
you need fat in your diet to remain healthy, hormone productive, brain functionality and much more.
aim for 0.4-0.5g of fat per pound of body weight.
ps I am already using Myfitnesspal. I...
head over to the stickies, your friends are to clean to take advice from them and are probably eating egg white and oats as i reply.
From a medical point of view
I would recommend going to your gp and have a talk to him about your goals and what you want to achieve, and in turn you can both come up with a practical diet plan...
your bf is around 15-17%
no, its not bad at all. its tasty, keeps you fuller, and pretty much guarantees with a good lifting program that you will preserve your current muscle.
could be expensive thou
rule of thumb is...
Your avi is around 15-16% bf imo.
I think 2 months could be a bit limited as going low to near single digits is a lot harder from a higher bf% as from what ive seen around here, people are...
You need to learn the basics of nutrition and learn that its about the calories you consume and not the food types.
upload a photo
i know her lol
Thanks, i take your advice on board. But at the minute, i am still continuing to cut as i am going away in july and want to feel good taking my top of etc while enjoying my self, i want to get to a...
if you cut to 8% now you will look so ill
Id bulk and then cut when you have enough LBM.
Cheers guys for all your responses! Given me a massive boost of motivation to keep going through as i did start at around 25% 7 weeks ago :D