Type: Posts; User: Seoulseeker
Just curious, what are your daily macro targets and what were they actually yesterday?
Fail troll is fail - You're obviously Alan Aragon just in here to have a laugh!
Edit: But on second thought, this is probably your best post in this thread yet!
Yea, I think I'll just start calling you Jesus since you can clearly resurrect dead things.
Let's see what Alan has to say: forum.bodybuilding.com/showthread.php?t=131821473
Care to explain that in more detail? I've never heard that before...
Bingo! Do this and a little extra cardio and have a small treat in a few days! Don't sweat the small stuff!
Exactly what Vaylor said above. Trust us. No, really. SRSly... :P
^^ He speaks the truth!!
Encourage them at every opportunity. That's what they need the most...set an example and be their hero. Everyone wants a "secret" or "shortcut" way to 6-pack abs, so try to coach them into tracking...
I'd recommend that you manually set your protein intake to something between 130-160 while reducing carbs (not fat) to keep your daily caloric intake the same.
I agree; although I do supplement protein, creatine, multi-v, and fish oil - not because I think I have to or that it gives me moar gainzzzz but moreso as part of #1.
Coolio! Let us know how it goes and good luck!
OP, you might want to post which iPhone version you have (3GS, 4, 5, etc), which iOS version you're running, and version of the BB.com app. It works fine on my iPhone 5 running iOS 6. You might...
Pizza w/ Bacon and Ice Cream FTW!!!
Attention to detail is stronger!
So wat's the story here?? That looks PAINFUL!!
My apologies to Brosef for hijacking...
Really Natalie...guessing I weigh?
And when was that, and what method did you use?
Quite simply, no. Was there another question here?
So exactly what was your question again?
I call bull$hit! You're a beautiful young woman, educated(ing), and you're posting this kind of question here? Help? There is more solid advice here than you need if you'll only take the time to...