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Type: Posts; User: HARRYBEAST

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    aha no those are my current PRs I just thought it...

    aha no those are my current PRs I just thought it would be helpful so people could see how close they were to maxes
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    8,639
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    178,591

    me too Ant I needed it

    me too Ant I needed it
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    8-27-15 TRAINING Front Squats 1RM=420...

    8-27-15

    TRAINING
    Front Squats
    1RM=420
    3RM=375
    45x5
    95x3
    135x3
    185x2
  • Replies
    8,639
    Views
    178,591

    8-27-15 TRAINING Front Squats 1RM=420...

    8-27-15

    TRAINING
    Front Squats
    1RM=420
    3RM=375
    45x5
    95x3
    135x3
    185x2
  • If this was aimed at me I am nowhere near as...

    If this was aimed at me I am nowhere near as mature as an 8th grader
  • e-hugs and get the physical and mental ****...

    e-hugs and get the physical and mental **** figured out
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    4,385
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    139,078

    I did it by talking about how good it would be to...

    I did it by talking about how good it would be to introduce the kids to fitness
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    1,728
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    25,122

    was she big? In my experience big girls wear the...

    was she big? In my experience big girls wear the worst perfume and its always laid on thick
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    29
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    372

    Great to hear about the increase!

    Great to hear about the increase!
  • I totally agree here. I have been having great...

    I totally agree here. I have been having great success with just keeping track of food. I went from walking around at 265 to hovering around 250 and all I have really done is write down what i...
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    48
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    547

    Why the fear of barbell squats? Nice workout!...

    Why the fear of barbell squats?

    Nice workout!
    Never be ashamed to back off if you feel bad pain. Training smart is always best
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    4,385
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    139,078

    Good lifting in here man. I was overly cautious...

    Good lifting in here man. I was overly cautious yesterday front squatting that I didn't load one side of the bar with more than the other ;)

    also had some talks last night with the wife about...
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    37
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    404

    Good deal on the weight bumps!

    Good deal on the weight bumps!
  • In this thread I am learning about WL. very...

    In this thread I am learning about WL.
    very interesting stuff
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    35
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    385

    Whats a rack chin?

    Whats a rack chin?
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    8,639
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    178,591

    thanks man but there hasn't been many PRs lately

    thanks man but there hasn't been many PRs lately
  • you are very welcome sorry about the delay

    you are very welcome
    sorry about the delay
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    264

    I have never done a box squat. How did you like...

    I have never done a box squat. How did you like them?
  • I order mine on Amazon

    I order mine on Amazon
  • Replies
    1,760
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    21,736

    8-26-15 TRAINING Straight Arm Pulldowns -...

    8-26-15

    TRAINING
    Straight Arm Pulldowns - 60x15x3
    Face Pulls - 47.5x15x3
    Pulldowns - 105x15x3
    Smith Shrugs - 100x15x3
    Smith Upright Rows - 45x15x3
    ShrugDowns - 145x15x3
    Reverse Grip Curls -...
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