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I love complexes!!! SUCH great cardio. My favourite is Bearx15 :D It's clean, front squat, press, back squat, strict press, thruster. Talk about leg burn out. I hate cardio, but I can get into moving...

8/18/14
Wt: 136.6
Yesterday did a low day and a 2 mile run, then did bench 6x6@75 and did pull ups with a skinny band, 5x6. Chest is definitely sore today. Saturday night had a burger and froyo...

Salaam!

Worked 6.5 hours last night, ate stuff at work and shouldn't have, so woke up at 136.3. Busy next two weeks at work. Also, going to start following the WO's on Competitorstraining.com as a...

135.6 today, woo LOL. This gym. FUUU. So much work .Yesteday I went and I was like ....20 minute AMRAP.... what ever. And did the warm up and skills and left haha. Today I am not going, I am going to...

135.6 today, feeling like a BOSS :D Went to the gym today after on Ramp yesterday.... which was long and boring. this gym isn't like any gym I've seen. The warm up is a workout in it's own. So today...

Yesterday was 138.5 after our AWESOME breakfast :D Did a low day, came in at 136.3 today. Yesterday my husband had to work a 24 hour shift (as in still at work now LOL) so I went to the gym and did:...

Aloha! From ...Washington. This am I was boss and weighed 137 ;) Haven't tracked in 3 days, so high carb. Yesterday was a rest day, today was row 500m x 4 with 3 minute rest in-between. It sucked. I...

Back home in WA :D

went on our half honeymoon, gained 4 pounds, was awesome. Just signed up again for a CF gym about 5 miles from me and did the first WO yesterday. FML haha. I didn't even do all...

Hiii. loots of eating over my weekend, as my weight shows ;) We had fun, but now to that harsh reality that we have to work this week and he's leaving soon. Hoping for shoulders and cardio today!

Well this is odd for my weight, I'm the same almost 3 days in a row! Ran really low on time yesterday so gym wasn't the best, but I got a couple things in.
Bench- 95x5,5 105x4,3 95x5
HS Hold 2x:45...

So you slept more than 5 hours, but it registers that because you were restless, or you actually only slept 5 something hours?

Yesterday got off at 3, went to the gym had fun! I did:

HS hold :45x2
Rack jerk 95x 3,3,2,2
Cleanx3 to Jerkx4 #75 3 sets
row 250m w/ :50 rest in between x 4

Still 133.4 today, but feel...

So the gym on post here, is ALWAYS full. As in so full there's no benches or db's available. So I finally got tired of it and started going to a CF gym again. Of course, a back injury, left achilis...

hey Lori :D :D :D :D

Is your pull/push, is your seated oh press db's?!

For anyone interested, I blogged on how I met my husband and put photos in it.
http://itsapartyinmyhead.blogspot.com

Also, did cardio on monday, and some today along with back after PT. First...

allllright! So we got married, i'm in school, pretty dang busy! I am prioritising, knowing that school needs to come first along with daniel these days. So gym time, i go about 4 days a week, and i...

Hiiii. 130.4, headed out to do a 7-ish mile hike, with my backpack. half a ruckish. Daniel got in last night :D Did ultimate frisbee for PT. gym yesterday morning!

Dl 155x4,5,5
Dips 8,6
Preacher...

Morning All!!

130.4 today, got to do HIIT on the rower yesterday and chest/back! Was a shorter day for once. Today I'm learning english grammar and Daniel comes into town for 17 days tonight :)...

Goood REALLY EFFIN EARLY morning'! :( Have to be at work at 0520. mmmmhm. FML hah! Start english grammar today! wooohoo........ Yesterday I went back to the ER for my continuing UTI where they said...

Aw :D Thank you! We got officially married on feb 10, but still have our ceremony on march 1 :)

So made it to Cali, did all the 15.5 hours in one day, first place I was going to live didn't work...