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having fun tom?

front raises mainly hit front dealt. try rear delt row for rear delts. it allows for a heavier load.

mirin the size. time to cut up a little

twice

I put myself in a position to arrive at happiness.

nice, thanks. glad to see im not the only one

when doing dumbbell curls, does anyone feel like you relieve tension on your bicep when you go all the way down(arnold and kai greene style)? I feel more tension when i stop a little before full...

bump

yessir. mirror>scale all day

the only thing im worried about is doing too much cardio since I won't be able to rack how far I go into a deficit. "calories burned" calculators aren't too accurate.

haha cardiovascular endurance is obviously most important, but you still need some leg and core strength to be decent at cross.

just ask them if their mirin then flex your quad.

i bet you look at all the skinny phucks around you in xc and laugh lol. thats what i did. great athletes, just not desirable physiques.

HIIT is great. the treadmills at my gym have a great interval option :)

what is your bf at right now?

gotcha. good luck brah.



totally agree. i don't go extreme into cutting. every 6-8 months i do a little mini cut though for about 6 weeks just to lose a little chub. i don't wanna miss out on...

nice, whats your maintenance level? good results so far?