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  • Yeah well my back is significantly better then...

    Yeah well my back is significantly better then yesterday so that's a good sign. I'm just wandering what I should and shouldn't do :/
  • No problem lol, so can you still squat / deadlift...

    No problem lol, so can you still squat / deadlift ?
  • Thanks for the reply. I was under the impression...

    Thanks for the reply. I was under the impression a slipped disc is what causes a pinched nerve as it slips/ inflames on to the nerve ? Are they not the same thing ?
  • I think I can pin point when it started. It was...

    I think I can pin point when it started. It was using the seated row machine I was doing it single handed and twisted my torso whilst pulling back a heavy weighty and I felt something snap and a warm...
  • Sharp lower back pain shooting down right leg

    any ideas guys?? Have I pinched a nerve? What should I do ? My backs been playing up these past few weeks and today it's just painful!
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    It used to but now it's pretty much every...

    It used to but now it's pretty much every excercise. Even arms :/
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    Nope, have atleast a bowl of oats in me. I dunno...

    Nope, have atleast a bowl of oats in me. I dunno maybe it's the heat it has got hottest in UK in years maybe?
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    No PWO just coffee as usual but it was ok before...

    No PWO just coffee as usual but it was ok before with the cofee
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    Feeling off balance after each set

    anyone felt this before ? Feeling lightheaded and like your going to fall after each set. Breathing technique and hydration is fine. And the odd Heart palpitations here and there
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    Poll: What would build more muscle?

    what would ultimately build more muscle and tear more fibers, for example on the squat.

    Half reps of higher weight e.g 285
    Or full reps of a slightly lower weight eg 225

    ?
  • Thread: Bulking belly

    by vikz4
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    216

    Bulking belly

    so is the almighty bulking gut due to the BF percentage raising or due to the high amount of calories , would their be less of a gut eating smaller meals ?
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    Yeah but how long should i wait estimately and...

    Yeah but how long should i wait estimately and apsolute 0 training
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    Damaged wrist. Still train?

    hi ive done something to my left wrist. Everytime i twist it i get a pain

    So doing barbell curls, barbell rows and everything underhand is impossible due to the pain

    Also my left elbow hurts...
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    Less pump after weekend binge

    anyone else notice like 50% less pump at the gym The following week after going out drinking/partying on the weekend?
  • Thread: Running advice

    by vikz4
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    Running advice

    so ive started to train to run a 5k from not ever running at all.

    Why?

    Because i want to be the full package and train my hearts and lungs also.

    I am classed as overweight as iam 5'9 175...
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    Binge drinking helps me hit PRs

    ive noticed after a night out and wuite a few drinks and some fast food after. The following week i feel pretty strong iam hitting my PRs easily.

    But after a normal weekend maybe still hit them...
  • Thread: Running advice

    by vikz4
    Replies
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    135

    Running advice

    hey, I want to start running. My goal is to be able to jog 30 minutes non stop monday Wednesday Friday, on top of my usual PHAT training mon-fri.

    Do you think il burn out?

    Goals are to...
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    It was a mod brah everyone asks me this lol. Them...

    It was a mod brah everyone asks me this lol. Them feels Being red. I just want a life of green
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    Just wanted to add when your about to hit a squat...

    Just wanted to add when your about to hit a squat or deadlift PR. A weight you've never lifted before if you give yourself around 10 minutes to think it through, thinking about failure, thinking...
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    You know what will make you successful at pick up...

    You know what will make you successful at pick up

    When you change your goals from getting laid to approaching

    Once you don't care about the outcome and just focus on the amount of approaches...
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