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Type: Posts; User: BrotherWolf

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    All I see here is a newbie with unrealistic...

    All I see here is a newbie with unrealistic expectation and less than good food tracking skills.. OP you should try and cut to 1000 calories and see where that gets you .
    If you want a competitor...
  • Poll: what high bf ? you ?? :D you think you have high...

    what high bf ? you ?? :D you think you have high body fat ??

    you don't need to bulk you just follow the program and adjust your calorie intake according to the results, if you keep stalling at...
  • Poll: If you get a chance to read the book you'll...

    If you get a chance to read the book you'll understand better , it's a tough program and requires a lot of calories to meet the goals set for each lift, at the very least you'll need to eat at...
  • Poll: If your goal is strength and body composition my...

    If your goal is strength and body composition my advice is to stick to what you are doing right now in terms of diet, cutting wouldn't help.

    A diet should be flexible and match your training ....
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    because 1200 calories is ridiculous and unhealthy...

    because 1200 calories is ridiculous and unhealthy that's why
  • good move, it's really impossible to say which...

    good move, it's really impossible to say which exercise is better or worse when you don't know exactly what kind of injury you have
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    It means you're a newbie and not used to it :)...

    It means you're a newbie and not used to it :) means nothing in terms of muscle growth it takes some times to get accustomed and it happens usually to people who do split workouts and only work one...
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    what she says ... your weight is good your...

    what she says ... your weight is good your training is lacking and doing a lot of glute work will not help you lose fat and most likely do very little to build muscles
    what you need to do is focus...
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    are you on any kind of medications or have been ?...

    are you on any kind of medications or have been ? stress ? there are a lot of external factors involved, you might want to get some tests done , allergies, blood work etc.. also you need patience ,...
  • what's a hurt back ?? without knowing the type...

    what's a hurt back ?? without knowing the type of injury there is no valid advice , you might be perfectly fine doing squats and deadlifts or it might really be extremely bad .. more details
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    14
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    504

    I heard a sea salt/h2o solution does the trick...

    I heard a sea salt/h2o solution does the trick sometimes of course it doesn't have to be sea salt any salt with iodine in it should work
    also probably the best solution is to use magnesium...
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    2,303

    that's called "I am your trainer and I don't give...

    that's called "I am your trainer and I don't give a ****.. next "
    when people say compund lifts they usually mean , barbell squats, Deadlifts, chinups, pullups, rows, bench press.. there are...
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    I thought you were 16yo then I looked and I saw...

    I thought you were 16yo then I looked and I saw 27 I wanna neg you so badly for this crap advice, smh...
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    First of all you don't look half as bad as you...

    First of all you don't look half as bad as you think, you do
    secondly congratulation on dropping all that weight , you look quite good

    3rd it's time for you to get serious about weight...
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    168
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    OMG babe you lied to me , you broke my heart you...

    OMG babe you lied to me , you broke my heart you said you'd love me 4ever
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    168
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    exactly .....

    exactly .....
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    168
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    2,766

    It's not and they made it very clear that...

    It's not and they made it very clear that religion and politics have no business together , they fought what was common throughout the world which was the dominant presence of religion in government ...
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    go ahead , but the personal beliefs of the...

    go ahead , but the personal beliefs of the founding fathers have little to do with what principals the country was founded on , they were very clear that religion was not the the principles the...
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    that's extremely false this country was not...

    that's extremely false this country was not founded on christian principles and the motto "In God We Trust"
    was adopted as the official motto of the United States in 1956 as a replacement of E...
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    Are you trying to say you're not a homo if you...

    Are you trying to say you're not a homo if you get paid for BJs ? or that you're not if you don't enjoy it?.....
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