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    Tuesday, August 25, 2015 Quads Squats 85x15...

    Tuesday, August 25, 2015
    Quads

    Squats
    85x15
    125x8
    135x8
    145x6
    155x6
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    Monday, August 24, 2015 Chest Incline BB...

    Monday, August 24, 2015
    Chest

    Incline BB Press
    60x15
    80x8
    80x8
    90x6
    90x5
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    440

    Ha ha! Certainly not. Enjoy that last week while...

    Ha ha! Certainly not. Enjoy that last week while you've got it!!! LOL
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    Back To School!

    That time of year has rolled around once again. There are several teachers here that I know of, and any number of forum members who have little ones who will be packing up, heading out early to the...
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    Llamas are mean, and they spit. Despite their big...

    Llamas are mean, and they spit. Despite their big ole' eyes and batting eyelashes! :(
  • Sounds good brother!

    Sounds good brother!
  • Ha! If you all indeed make concrete plans to hit...

    Ha! If you all indeed make concrete plans to hit San Antonio and the Riverwalk I might could make a quick sashay four and a half hours south. Dallas to San Antonio over a short weekend isn't too...
  • lol

    lol
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    LOL "Blue Oyster Cult" was some pretty serious,...

    LOL "Blue Oyster Cult" was some pretty serious, long hair music back in the day. Ha! I grew up listening to absolutely everything. Charlie Pride, Merle Haggard, Lester Flat and Earle...
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    Saturday, August 22, 2015 Pull-Ups 15 @ 14...

    Saturday, August 22, 2015

    Pull-Ups
    15 @ 14 assist
    8 @ 11 assist
    8 @ 11 assist
    6 @ 10 assist
    6 @ 8 assist (Ha)

    Bent over BB Rows
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    That is the way to do it brother! I have a...

    That is the way to do it brother! I have a tendency to want to 'fly by the seat of my pants.' Setting up a vacation for a specific future date, making arrangements before hand, has always left me...
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    90,813

    Friday, August 21, 2015 Standing Military...

    Friday, August 21, 2015

    Standing Military Press
    Bar x 15
    65 x 8
    65 x 8
    65 x 6

    BB Upright Row
    40 x 15
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    This whole thing so far has been pretty...

    This whole thing so far has been pretty interesting and eye opening. Ha! 'Parts is parts,' or so said the old fried chicken commercial (I think it was) but parts 'aint' just parts when it comes to...
  • Thread: Ola

    by paolo59
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    264

    Welcome! You will find that everyone in the...

    Welcome! You will find that everyone in the Over35 Misc. is particularly fixated on spelling and punctuation. :) 'Ola,' while phonetically correct, is spelled with an H. 'Hola' Ha ha! Well, not...
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    That would be the fellow all of the locals call...

    That would be the fellow all of the locals call "man man." He's a good kid. Rarely does he point a gun at anybody. Well...of course unless he just has to. Say... to steal your wallet, your watch,...
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    90,813

    Ha! Thank God my classroom is on the ground...

    Ha! Thank God my classroom is on the ground floor. I don't know if I would have been able to manage the freakin' stairs. LOL My legs hurt like the dickens. Sore, but sore. They are worse today than...
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    90,813

    Tuesday, August 18, 2015 Quads Squats 85x15...

    Tuesday, August 18, 2015
    Quads

    Squats
    85x15
    125x8
    135x8
    145x6

    Seated Leg Extensions (Ha! I lied!)
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    2,914
    Views
    90,813

    I am sore. LOL Doesn't take much of something...

    I am sore. LOL Doesn't take much of something 'new' to leave you feeling it. Little by little, adding some weight as I go. I actually felt like I had accomplished a great deal last night. Ha! Not...
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    90,813

    Monday, August 17, 2015 Pecs Incline BB Press...

    Monday, August 17, 2015
    Pecs

    Incline BB Press
    Bar x 15
    65 x 8
    75 x 8
    75 x 6

    Flat BB Bench
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    90,813

    Well, I've thought about it a bit, and I think...

    Well, I've thought about it a bit, and I think I'm going to completely revamp my workout schedule. A real 'revamp.' I believe I'm going to try my hand at nothing other than compound movements, and...
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