and I have a hard time listening to criticism from a guy who won't post vids of himself squatting.......ever. you can shut me up right now by posting a video of yourself squatting to depth. I dare...
but its way easier to pretend that you're strong by loading up the leg press with every 45 in the gym and moving the sled 2 inches back and forth while screaming that you're hardcore.
and i'm trying to save you from paralyzing yourself......STOP LIFITNG WEIGHTS!!!!!!!!!!!!!! do not bash me. I know so many people who hurt themselves really bad from lifting those barbell things. ...
don't squat with 225. OP hurt himself with 225. it's been proven to be too heavy of a weight. and don't bench heavy either. it will mess up your shoulders. my friend benched heavy once. and he...
right. I cringe when I hear power lifters wearing injuries like a badge of honor. they are injured 99% of the time because they were foolish. not because they "deadlifted"
don't run either. cuz running will seriously mess up your knees, back and ankles. one of my buddies has been a bodybuilder, competitive MMA, and long distance runner. he will tell you his body has...
if you are a long distance runner, log far too many miles, test your endurance far more than you train your endurance, and do not rest and recover, prehab, rehab, correctly you will **** up your...
sounds like she fabricated a convenient fight with you while she has 4 guys staying with her. hmm. ask yourself, how would she feel if 4 chicks were staying at your place next weekend? i'm...
I know the feeling. tell a group of people at a party that you're training for a powerlifting competition you get a bunch of dirty looks and 5 people saying "don't hurt yourself". tell the same...
I always open the same scab right below my knee when I pull. so I wear them just for that. i'd bet they wear them for the same reason. it doesn't aid in the lift at all
Op these threads are my secret guilty pleasure. they're all the same. you became a total wuss because that's what she turned you into. and then when you turned into exactly what she wanted, she...
you need to stay with her for now OP. she just doesn't know if she can get him back at this point. hopefully he will show some signs of commitment to her and then she can break up with you. but...