Amanda, is a friend of mine, I met her at her first show. Very positive and sweet, down to earth. She has made an incredible transformation since the last time I saw her, so applause!! I love...
Well, I only compete in FAP well mostly anyway and I usually come in around 11-12% some women still come in leaner, but for NPC it's more towards 8-10 I know my friend is always 8-9% Good Luck!...
Ok so I know the workout seems a little CRAZY@ But you have to sometimes go to drastic measures in order to recah your goals, ecspecially if it's in a short amount of time. This routine is geared...
Thank you and everyone who has e-mailed me, STILL e-mailing me on this article. It feels really good to know that while writing this article has allowed me to release so much built up tension towards...
I am just glad you all liked the article..I am very welcome to constructive critisism as well as it will only help me to improve my writing. Also, if you have something that you would like to read...
I just want to thank everyone for the e-mails and shared stories. The purpose of coming clean with this article was to help people who are presently struggling with any type of eating disorder or who...
Well, first I am a Figure competitor with Fitness America. I train VERY brutally actually for this event and diet for the record. I agree about alot of the Fitness routines. I did gymnastics when I...
Good question..I have dark skin and dark hair, in my 2nd comp I was told I blended into the curtains lol now, I go with bright colors..It's the same concept as applying the correct color makeup, if...
