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Thanks! The journey to 180 lbs continues.

Practising some oldschool quarter back double bicep 8-)
...

Sounds good. You're pretty much at the optimal deficit of 400-500 calories.
As to the workout, I'd recommend layne norton's PHAT, as far as I saw, ho_124's routine allows you to train 2-3 times a...

You seem to have gained some muscle, but the fat gains are not loyal, you had some ab definition on the first pic and as far as i can see you have a slight gut on the second one.

What's your...

Hello guys and gals, I'm a personal trainer. I've been in the forums since 2011 and it has been a long journey so far!
Learned alot of things, made alot of progress... And I recently got my personal...

http://i0.kym-cdn.com/photos/images/newsfeed/000/965/221/14c.gif

Thanks. I just registered, we'll see how it goes :)

200$ a month brah. If i could get 20$ an hour I wouldn't be posting here.

I study because I am still 12th grade. :D Thanks for the idea, I'll look to it as an option.



Damn, this is a good idea actually, I'll look it up. Repped

Not possible atm. School until 3 pm, if i work, it will be on an 8 hour shift which means 200$. Not worth it, I won't have time to study, lift, eat or even take a ****. Which is why I'm looking to...

Cliffs at the bottom for the lazy brahs



Hey misc, I'll be straightforward- I am in a really bad financial situation. My mom is working 12 hours a day for 280$, father is working outside of the...

Holy chit brah :( Good luck with the treatment, if it doesn't work give cannabis oil a shot

lol

Spotted a guy on a 420 1rm bench press

I already did

I will use a random picker online.

Pepper your paypals brahs!

Raising it to $10k

Yeah man

I don't bet online

Brazil-Mexico

0:3

Spain-chili

2:1

Italy-costa rica