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Its easier to form an "Eclipse" behinde a bigger guy.

U want resistance, go uphill/incline.

They are bad if you do them wrong.

If done the proper way, it forces your body to sit back into your squat more which limits cheating, your body will use stabilizers in your squats harder to stay upright. Also works the quads more.

If anyone drinks wine for its antioxidants, just drink grape juice!

I heard being in the cold makes u burn more calories than in the heat.

Make sure your pushing from your heels when your doing your lunges and squats.

Thanx 4 the reply
I have no idea how he will be repairing the ACL as of yet. with your surgery would you say that your 90% back to normal. I train MMA and am planing to lay off kicking or risking...

bump

I'm scheduled for a knee surgery on march 2nd for my ACL as well as my meniscus all on the same knee. For people that have had both procedures done, how long did it take you to get back to running,...

You can never get rid of the fat cells you already have (unless with surgery, Lipo etc...), when you diet down what happens is that the fat cells shrink and they do become like spunges once you start...

I remember reading that White Tuna has the most amount of mercury.

Calorie dense fruits, most tropical fruits, banana, coconut, pinapple.

Apples, they fill u up pretty good. Low GI, Low calorie, High fiber, and lots of nutrients.

All that aside, long term use of hot peppers can lead to stomach ulcers and thinning of stomach lining.

Small article about cooking your food vs. having it raw.

http://www.beyondveg.com/tu-j-l/raw-cooked/raw-cooked-2a.shtml

Fiber and healthy fats.

A good partner will be beneficial, a bad one can be counter productive.

I'm a Ronnie fan, I'm neither black or white, but if Jay had said the same thing:One Black guys Opinion. People be all over his ass for sayin it.
my 2 cents

Read the label on rebull, than compare it to the ones u mentioned. LOT MORE SODIUM.