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My girlfriend and friends keep trying to get me to try sushi. I just don't think I could stomach the stuff. My cheat meals consist of buffalo wings! Your body will thank you for the rest day. They...

Solid-looking workout split Michelle! Much respect to your Uncle Jack, sounds like a great guy. I have met great cops and corrupt ones, so I love hearing about respectable, community-serving men and...

You've been doing great in this contest brother! Keep up the great work and thank you for your posts on my blog!

Good luck to you bro! I will be competing next year for the first time. Ready to hit that stage!

Purge that stress tomorrow in the gym! After seeing your workouts, I know you will! Keep at it!

Excellent looking meal!

My girlfriend just asked me where you got that shirt. If you could let me know, that'd be awesome.

LOL love the shirt!

Looking more chiseled man! Keep up the great work!

Sorry to hear about the job brother. I had a similar situation 2 years ago. I quit my job, moved 3 states away and got "bent over". I moved back to Indiana after only 3 days of working for the...

Damn man! Big weight! Looks like a tough back workout man! well done

I am back in action! These last several weeks have been the rough on my progress. Between my back injury and tooth abscess, I have lost ground. My intensity and motivating attitude with my clients,...

I have some of the sickest days of my life for the past week. Sick unfortunately is not being used positively. Apparently I had cracked my back bottom tooth without knowing it. This crack in the...

I usually rock 2 scoops of Juggernaut. My tolerance is pretty high to pre-workouts, been taking them for 8 years, that's why I am impressed with Juggernaut HP's effect on me. Definitely in my top 3...

Today's Workout:
Style: MFPT (refer to above post for clarification)

Back/Rear Delts:

Pull-ups 12, 8F, 6F
Seated Row (hammer grip) 12, 8F, 6F
Deadlift (Kept it light b/c of my back) 15x3...

Good luck at your show bro! hope you rock the competition over on the coast! yeah MFPT is very similar to other training styles. It has given me my best results for sure. What color suit are you...

I would love to discuss the mind and spirit effects on training! not sure where to begin, such a loaded topic! where should we begin man?

Awesome! Best part I love discussing about training! With my background in psychology along with personal experiences, I have a lot of knowledge and opinions on the topic. Start it off man! Where to...

****Today was my first truly successful workout since my back injury. I have decided to not compete in March. Instead, I will be doing the Northern Indiana NPC on July 5th. I lost too much ground...

Nice job switching up the positioning of your feet to emphasize different muscles. keep up the great work man!