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Thanks, ill stick to it for 6 weeks and re evaluate from there. hopefully i will get some progress

I will take any and all criticism, i just thought i had to dump the carbs that low for Keto. should i trade some fats for carbs? At the end of the day i will play with it and get it right, but im not...

Thanks for the help guys, I have much work to do and i will look into the Whey. Hopefully i will have some wonderful pics to post in 2-3 more months.

I am following a CKD of 2400 cals 165 Grams Protein, 25 Grams Crabs, 180 Grams of fat.

I am 5'11 182 roughly 18-20% Body fat, my goal now is to cut to sub 15%, if anyone could help me out and...

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Ill take 18-20% as well, just trying to find out where i stand

Thanks I will look into some Whey Isolate since carbs need to be kept in check on CKD, i suppose all Whey Isolate is created equal? Also if anyone knows could you tell me if a TKD would be better for...

Im doing the Bill starr 5x5 right now with added isolation lifts, mainly should raises with DB's and DB fly's as i feel my arms and chest need the most work, I can Squat 225, Dead 285, Bench 145 on...

Hello first post, Im Jeff and i have been working out about 6 months, maybe 4 months on a hard schedule. Mainly just compound lifts as i feel thats the best bang for my buck as a newbie. Im 32 years...