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Make sure you hit carbs.. everyone needs carbs.

Eat big get big

This guy ^^^.

A holiday abroad.

No..

May have to try this.

A fit bird.

Depends who they are.. just smile and keep your head up high.

okay..

Skullcrushing.
Close grip benching.

good thread is good.

They look at my teeth.

Ah I see, I appreciate the in-depth replies.

My routine:

Monday: Back/Tri's.
Tuesday: Rest
Wednesday: Shoulders/Legs
Thursday: Rest
Friday: Chest/Bi's.

Looks real weird, Bad form no offence bro.

Let your legs go parallel, if you can squat onto a bench using a smith machine to get used to the form.

A 'split' not used to bb.com terminology. I have noticed far better improvements from using my routine. And how do I use my chest during triceps? I never feel my chest besides chest sessions & i have...

Hello I was just wondering why I always see alot of people train Chest/Tri's together aswell as Back/Bi's because it totally ruins your work out?
I don't claim to be an 'expert' on training and I...

Thanks, any others?

Hi, I was just wondering where you guys got your benches from at a slightly low price which are average.

Also what's the maximum weight that they can they lift?

Thanks.

Yeah i'd say 18-22% !

You're going to be massive if you keep it up, Can see great progress within 2 weeks.. it'll take time and be patient, Best of luck bro!