Search:

My chest and tris wont grow! I eat about 4-5k calories a day, mostly whole grains, spinach and carrots, and chicken. Fruit periodically through out the day. So about 100-150 g of protein. I also...

Thanks everyone for feed back! Decided to just eat ALL THE TIME! Still maintaining good body fat % and up 1-2 lbs. a week!

Ummm, gyno?

I am currently on same program, except I do calves with legs. I have a good results so far. Would like more gains, though. I am curious to answer as well!

If he keeps lifting he will! Looking good so far!

Trying to bulk up with a fast metabolism! Just wondering everyone's thoughts on Carb Back-loading?

Your muscles don't always have to hurt the next day to know you got a good workout. Are you working out every day? Take a day off in between to let your muscles rest. You should only work one muscle...

seriously! ! !

Liked!

I have the same thing but only on the right side! Although, mine hurts sometimes after stretches and working it out so mine possibly could be a pectoral tear #4 muscle ripping off from the sternum!...

I was the same way at first! I starting using resistance bands for rows and such; which helped to put most the workout to my back not hold weights or doing pull-ups!

I follow the same regimen!

My app doesn't work!? As soon as it opens it closes again... any advice?

I as well use this for now until money flow comes better!

She's pretty damn sexy!

Lolz!

Ok, so I am new to the body building world and have many questions. Right now I am just going to inquire about Potassium (K). It seems to me, my diet has been the hardest part about my work out...