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AP, I think I remember you from another board. It is good to know that you are not yet dead. :)

I just moved out of my house into an apartment complex. None of the landscape stones there was...

Got a feeling that fast is not good, as you tend to use momentum to make it easier on your muscles.

Yeah, and I'm real old too. I've seen what it takes to succeed in any given profession.

You want a definition of sacrifice boy? Choose what part of your life you're willing to give up completely....

I always think of pulling with my elbows, rather than my hands.

Hi.

You know it takes lots and lots of discipline and single-mindedness.

It also takes not having much of a life, and really sucking at everything else except balancing on top of a big ball...

You'll probably be able to google up the answers you need if you spell it correctly: "plyometrics".

Of course, the positive effects of plyometrics will go away if you stop them; how quickly...

Of course this isn't ninjutsu, but it sure looks cool.

Opinions on this:
http://www.athletes.com/fun/bioplyo2.htm
???

A fast punch comes from the hips.
A strong punch comes from the feet.
Stay loose.

Three weeks is not enough time to develop strength. I fear the worst, your department will meet humiliation on the field of sport!! ;)

One approach is to mimic the pacing of your fight. If you have two-minute rounds with one-minute breaks, for instance, train your cardio in that manner, resting completely during the break. This will...

Kinesiology, bio-mechanics and innervation of pertinent muscle fibers.

Give the details of tournament, length of rounds, length of rest, number of rounds, your style, etc. Cardio!

Two schools of ninjutsu with real roots:
Bujinkan:
http://www.bujinkan.com/
Genbunkan:
http://www.genbukan.org/

It's a good plyo exercise.


Not all bw exercises are explosive.

If you were meant to run barefoot, you'd be born that way. :)

What kind of surface are you hitting Casca?

2 pounds a quart, 8 pounds a gallon, 40 pounds per bottle, right?

What's a doctor going to do? He's going to say: "You better lay off the weights son. And take a couple aspirin."

Ice it, take some Advil if like, then get back on it.

That's why I lift rocks.

For folk who are not coordinated enough to do crunches, I usually recommend a few sessions with an ab roller. Other than that, I would leave the machines alone.