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That thing doesn't work worth crap. My mom bought one and we tried it, it sucks. It takes a couple tries just to get it right, then the egg usually flies somewhere, or part of the egg sticks to the...

I just posted this in another thread, so here it is again...

I personally do a 3 day split.

Chest/Triceps
Back/Biceps
Legs/Abs/Shoulders

I feel that with this, I can get a great workout...

I think you have answered your own question.

I personally do a 3 day split.

Chest/Triceps
Back/Biceps
Legs/Abs/Shoulders

I feel that with this, I can get a great workout on my chest, for example, and by the time I get to triceps, I...

My biggest mood swing is always on the day after leg day. I always get really depressed, and have a huge appetite for just crap foods. Today though, when I was working out, I did have a huge mood...

Wow, thanks for the replies guys. I already know plenty about eating healthy, as far as what foods, pre, and post workout, etc., I was simply asking about how many calories to eat, but I definitely...

Here's my question. I am trying to cut (for the final time!), and was wondering about how I should eat. I know how much I burn everyday, I use fitday, but I was wondering how much I should eat...

I think pepsi has 28mg of caffeine per 6 oz. Somewhere in that ballpark. So, figure it out.

I have been thinking of this for awhile, and I was wondering what you guys think. It sounds like it would work in theory, but I'm not sure.

*Burn
3000 Calories a day
+200 Calories from Cardio...

I used to drink a lot of coffee too. Then I went on vacation for a week, and didn't have my normal caffeine intake every morning, and had a headache for the first couple of days. Then I realized that...

I was wondering if anyone else has heard of this. Understand that I got this from an endurance cycling book, but post workout would be the same I would think. It said that for post workout mix 4...

Ok, I think you can get a tub for around a dollar. If you don't like it, then throw it out.

I did mainly slow cardio and I lost 50 lbs. About the first 25 was from starving myself though. I tried some HIIT, but I didn't like the way I felt afterwards.

That's what I do too. Try the orange julious drink that someone recommended on here. Just a scoop of vanilla whey, two scoops of orange gatorade powder, and some Ice. I think it tastes like a push-up...

Bump, I was actually wondering about this as well...

I have been looking around these boards for awhile, and can't seem to find an answer. All the powerlifting boards say is that you won't get strong with bodybuilding, but if you are bulking you will...

I have learned to love pasta since I have started endurance cycling. The other day I had 18 oz. of cooked pasta the night before a 100 mile ride. That was a lot of pasta. I just kept telling myself...

Yes, you will be able to run a mile better. If you keep sprinting and doing HIIT, your muscles will get stronger, hence, allowing you to run further distances. If you are running for endurance I...

I eat that whole wheat pancake mix, and throw in a scoop of whey. It tastes awesome, but it's probably not as healthy as your guys' recipes.

I would think that it would be sort wasted if you think about it. I'm not sure, but if you drink a ton all at once, a lot of it will probably just pass through you because your body can't use it all...