Search:

for me its when I dont get that excited/nervous feeling in my stomach while I'm thinking about what I'm gonna do that day. I'm feeling it now though and I'm about to go kill delts/traps.. when I feel...

I think being young can be a double edged sword. While you do recover quicker sometimes young people(me too) want to think we are immortal and can train to failure 6 days a week and eventually it...

Looks okay, lots of volume though. Are you going to failure on every set or working with weight you know you can work with for a specific number of reps? If you are going for failure I would...

Ideally you want to sleep an uninterupted 6 1/2 - 8 hours a night. Realistically that is very hard to do unless all you have to do is Eat, Sleep, and Lift.

I aim to get a good 7 hours a night but...

Bottom Line, Abs are made in the kitchen..

not everyone wants to live in the gym and look freakish(no offense to anyone). I personally like to keep myself slim with a wahlberg type body, not quite as slim and cut but same type.

this guy...

it is definitely possible. I have no problem hitting 200 grams of protein while eating only 2500 cals. Granted, I do eat at least one protein bar with 30 grams and a shake with at least 40-50 but I...

I'd go like 40/40/20 or 40/40/30

I am a believer in eating a moderate amount of carbs with a set amount of protein. I try for around 300 grams of carbs. My protein intake remains around 200-250...

I usually down a PowerBar and a cup of coffee about 30-45 mins before my cardio workouts..

I had pretty good results doing that. I also do it on an empty stomach when I am trying to slim down.

I run pretty often and I always like to get some protein in me after a run.

I'm not saying take in 50 grams of protein but a scoop of whey and a banana mixed with a 1/2 cup of oatmeal can work...

sound pretty normal to me man, just depends on who/what you are comparing yourself to.

I say you should post a few pics if you want honest opinions.

Peace

I personally work on a pyramid unless it's a "rare" occasion. If usually warm up with 12-15 reps of my first exercise, then go 10,8,4-6.. All my other sets of working sets are usually anywhere in the...

Bump! Quantam_man

never heard that dude..

I have been taking glutamine, protein, and creatine for a long time. I'm not on creatine now but when I was taking it I would take it towards the middle/end of my workout....

you could go with 20x12, 20/25x8, 30x5

dont just keep lifting the same weight and reps every time you lift or you wont be pushing your body towards growth

yeah man, rest more!

just hit each body part once a week. no need to over do it and risk overtraining.

split it up over 4 days.. like:

mon - lift
tues - lift
wed - rest
thur - lift

definitely works.. been doing it since joining the Military

those standards are not easy by any means, especially that run time.. we run a 2 miler in the Army and I bust my ass to come in under 13 flat to max out.. I dont even wanna imagine my 3 mile time.....

Pearl Harbor Sub Base or Block Arena...

Pearl Harbor, Hawaii Baby!!!

Awesome gyms(top of line) with that Military Discount = FREE

I recommend trying to get your running done early in the day and then 5-8 hours later do your lifting.

I have had good luck bulking and cutting while running in the mornings and lifting in the...