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    What makes you think I'm that kinda girl? ;) ...

    What makes you think I'm that kinda girl?
    ;)


    Heh thanks dude
    Was planning on having eggs for dinner but while I was cooking the kiddos some grilled cheese sammiches the light bulb when on
    ...
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    I'm sure you've heard of Dropped Egg on Toast...

    I'm sure you've heard of Dropped Egg on Toast (over easy egg on top of a piece of toast)


    Well I just invented "Dropped Egg on Grilled Cheese Sammich"
    Runny yolk goodness soaked into a hot...
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    Wednesday 3.25.2015: Chest BB Bench 45 x 10...

    Wednesday 3.25.2015: Chest

    BB Bench
    45 x 10
    45 x 10
    135 x 10
    185 x 5
    205 x 3
    230 x 6
    190 x 12
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    Hella fine work and in under an hour! Lifts...

    Hella fine work and in under an hour!
    Lifts are holding up damn well
    Grats on breaking under that 180 barrier!
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    strong squatting dude, especially to come back...

    strong squatting dude, especially to come back after the missed rep and nail 3 more.

    that conditioning work sounds straight up brutal
  • Good to see you back and hitting the weights! ...

    Good to see you back and hitting the weights!

    Really liking those front squats, great triple with 225! What grip are you using with those?

    Legs are going to be feeling that tomorrow
  • beautiful work double J! Way to power through...

    beautiful work double J!
    Way to power through those heavy attempts!
    I dig the celebratory walk off the platform ;)

    Also dig the farm pics as always!
  • kickass tree fiddy sets! and with 2 min rest,...

    kickass tree fiddy sets! and with 2 min rest, cot damn

    nothing wrong with cheap wine, I've found some pretty tasty bottles for $5-6
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    Monday 3.23.2015- Back Got a touch of the...

    Monday 3.23.2015- Back

    Got a touch of the sickness that the kids had which they so kindly gave to mrswoody and she was thoughtful enough to share with me.
    Wifey is bedridden right now with...
  • Thread: **BMW Crew**

    by Woody-5
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    69,911

    My 07 just turned 100k miles. Still going strong!...

    My 07 just turned 100k miles. Still going strong!
    Just had a fresh oil change, new spark plugs and a much needed wash to clean the remnants of winter off of it.
    ...
  • Killer work, some sweet deads with nearly 4 fifty...

    Killer work, some sweet deads with nearly 4 fifty

    clean grip is where it's at on fronts, just gotta take the time to get accustomed to it.


    so which was it?
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    Saturday 3.21.2015- Shoulders and Arms Klokov...

    Saturday 3.21.2015- Shoulders and Arms

    Klokov Press
    105 x 15 +5 +5 (rest pause)

    Laterals
    30s x 12 +3 +3 (rest pause)
    15s x 15

    Face Pulls w/ Resistance Band
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    Best of luck dude! Hopefully you'll be back...

    Best of luck dude! Hopefully you'll be back soon!
    nothing wrong with focusing on career, that's what's going to pay the bills.
    Lift when you can and do what movements you can. Hopefully the...
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    Thanks dude, me too! Took 2 weeks off from...

    Thanks dude, me too!


    Took 2 weeks off from any squatting. Back squats have been even longer due to my front swuat marathon through most of Feb ;)

    Middle upper back, sharp pain. Prob...
  • Best of luck today!

    Best of luck today!
  • Alligator jerky? wood definitely give that a go...

    Alligator jerky? wood definitely give that a go just to say I have


    nice high bars with 315!
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    Friday 3.20.2015- Legs Finally worked some...

    Friday 3.20.2015- Legs

    Finally worked some squats back in. Back felt ok. I'd say it's 90%. Still feels a little uncomfortable when I moved just right, but nothing major.

    Squats felt a...
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    Excellent looking numbers! You'll be smashing...

    Excellent looking numbers! You'll be smashing that 200lb squat soon
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    Lol Under eating was always my problem so when I...

    Lol
    Under eating was always my problem so when I don't track I either maintain or lose


    Hey there! Welcome back!
    Thanks, trying to do what I can! Real life has been crazy since December...
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    Heh always trying to lurk but I keep having 1-2...

    Heh always trying to lurk but I keep having 1-2 week hiatuses

    Can't beat the home gym. Having it just a few steps away is awesome
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