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    ^^^great video!!

    ^^^great video!!
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    116

    Lots of excuses there If you really want to do...

    Lots of excuses there

    If you really want to do it you'll figure it out, I work 60 hours a week, have a family and still find time to lift and meal prep. I do my meal prep Sunday for the entire...
  • I7Ah5kYh-Os Your form looks pretty good, I...

    I7Ah5kYh-Os


    Your form looks pretty good, I don't really see any problems. +1 for Sumo!
  • Well, it's been said, you're out of shape. Don't...

    Well, it's been said, you're out of shape. Don't let that discourage you though, as the others said, keep going to the gym, you will quickly be encouraged by how quickly you will be able to do more...
  • Glad to hear

    Glad to hear
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    Embedded for OP DWGGjU34NsY Form looks...

    Embedded for OP
    DWGGjU34NsY

    Form looks pretty good.
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    Here's a good starting place:...

    Here's a good starting place:
    http://forum.bodybuilding.com/forumdisplay.php?f=8
  • Once Again SORENESS DOES NOT EQUAL A GOOD WORKOUT

    Once Again
    SORENESS DOES NOT EQUAL A GOOD WORKOUT
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    Agreed, Opie- how close is your grip on CGBP?...

    Agreed,

    Opie- how close is your grip on CGBP? I put my hands right inside of the knurling so the outer of my edge is just touching the knurling. Try moving your grip out a little and see if it...
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    427

    His hands look crooked bc he's trying to get low...

    His hands look crooked bc he's trying to get low on his hand and that's the only way to really get down there, at the top of the lift your arms will flare, and that's fine. He describes it as a...
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    Awesome, is the one in April open to the public...

    Awesome, is the one in April open to the public of highschoolers? that part confused me. It's a bummer that pretty much everything is only push/pull. Is that because no one has monolifts?
  • Thread: Shin pain

    by Get-n-fit
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    225

    Take smaller steps

    Take smaller steps
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    427

    Actually, YES, that's absolutely correct. Proper...

    Actually, YES, that's absolutely correct. Proper form indicates that you should be set on your traps and butt. When you have your arch correct then this will make more sense. And yes his hand grip...
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    99

    You'll reach a point that they are worthless bc...

    You'll reach a point that they are worthless bc they are set at 5lbs and you can't progress further with them. You're better off sticking with squats and other exercises that you can continually add...
  • Bolded- I would, he should stick to what he knows...

    Bolded- I would, he should stick to what he knows basketball. Just bc he's a Bball coach doesn't make him all knowing. It means he knows basketball...hopfefully anyways.

    Would you take...
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    I'm not sure exactly what you're referring too,...

    I'm not sure exactly what you're referring too, If we are looking at the same part, it's the outer portion of your trap or posterior (rear) delt

    this might help:...
  • yes But you're burning more than 500...

    yes


    But you're burning more than 500 calories a day, even if you have a desk job.
  • Thread: How often..

    by Get-n-fit
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    9
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    137

    Find a workout program and follow it, then you...

    Find a workout program and follow it, then you won't have to worry about this. Any beginner program is fine, I'm particular to 5x5's Good luck.
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    looks fine, I think you're worrying about...

    looks fine, I think you're worrying about nothing, I don't see anything to be alarmed about.
  • This is exactly correct, you're only holding your...

    This is exactly correct, you're only holding your breath for a FEW seconds.
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