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Cortisone will treat the symptom but not the cause. IMO, rest, rest, rest then re-examine form, warmup, muscle imbalance...... Could be anything. Good luck

For the record, rear, as in posterior. Fat fingers.

Thanks Wraith!

Help. Any ideas on how to target real delts? I have done front military presses, OH dumbell presses, T-bar rows, seated rows, straight arm pulldowns, and up rows. I do four of these and cycle the...

Here's my two cents. I'm 35 and I've been lifting for 20 straight years. Until a couple years ago I had good mass but too much body fat. Never got the connection between exercise and nutrition. ...

Went through a similar experience about a month ago. Went to a neurologist who said it was probably an occipital nerve impingement, which enters the back of the skull and up to the front of you...

Been there done that. I am SLOWLY coming back from an elbow injury I developed doing hammer curls, right at the inside of my elbow. Saw an orthopaedic surgeon, did all kinds of strengh and nerve...

Stats

5'-10", 170 lb, ~11% BF. Goal is to add some muscle mass and get to about 9%. Lift 3-4 days, cardio 2-3. At 37, my days of trying to get like Arnold are gone. Everything I've read says...

Ouch! Thanks

It's tough draggin small meals around through your day and running around for work forces me into fast food joints. Here are my usual choices: Subway turkey sub loaded w veg, McDE grilled chick,...

I have a spreadsheet that tracks my calories, fat, protein and carbs every day. Right now, I eat 55% carbs which is the ratio I see most often in M&F, etc. Does anyone know if this includes simple...