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Thanks for your advice man, I'm going to decrease the caloric intake once I see that I am gaining increased amounts of fat.

Hey I'm having issues with finding a proper realistic goal for bulking.

Lost weight a year ago and need help on refreshing my mind!

I'm on a Carbs (41%), Fats (41%) and Proteins (18%) <---...

From the sounds of it, its a cracked rotary bone or something. I have it and it sucks. I'll go see a Chiropractor.

I don't know much on skin rejuvenation but I'm just posting to say you're pretty much screwed. I lost 120 lbs and I got mad loose skin, Only adominoplasty can fix that. Some techniques could work...

Hey, ever since I lost 125lbs... I never had as much motivation I had when I were cutting. I've been trying too bulk for 7 months now and I'm still the same weight and I dont go anywhere (Lack of...

Yeah basically lift, multi and eat around 500-2000 (High number for high metabolisms.) more Calories then your maintained weight.

So last year in 2010 I started a diet and blahh for cliffs I lost 120lbs in 8 months. I've tried bulking but I'm getting no where. I stopped smoking and blazing but probably not drinking. I know that...

I'm going to buy some Hugo Dark Blue and Eternity for Men when I run out. Much compliments from Dark Blue.

nothings going to happen to this fgt. No proof of him doing it.

He can just say he was lying and he's scott free.

[12:45 PM] Josh: http://forum.bodybuilding.com/showthread.php?t=133483233&page=4
http://forum.bodybuilding.com/showthread.php?t=133483233&page=7...

I will post SC and ******** FP when i make em :] My name is now DJ ****gy Time

Which one is it!?!!?

DJ ****gy - time
DJ ****gy time

NICE! I can't really make up my mind yet. But nice ^_^ Whats ur DJ Name?

DJ M1sc

I'm a beginner but I'm making good progress. Buying a table next year!

Guys i'm not a jew LOL

DJ Pen0r

Omfg Awsum!

That's right. Post #66 will be my DJ NAME.

Going to take some time but we'll reach it!

good plan man :]