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but wouldn't eating less carbs and eating more protein instead help lose the fat as well? and whats the best way to figure out my daily calorie intake that i should be averaging and making a deficit...

does anyone think that if i add on HIIT after my weight lifting for about 15 min almost 5 days a week i will be able to cut off some belly fat? im gonna also go on some diet i think. maybe low carb...

hey guys, i weigh about 130 give or take, work out upper body about 5 times a week. i am noticing how bloated and beer belly looking my stomach has been recently and its honestly scaring me to death....

lol i see why u said that. my point was i used to have a six pack until i started working out my upper body, ate alot and now my lower abs r covered by fat

i second this question! please come back to us OP!!

can anyone please give me a straight up answer that has proven to work for them for getting rid of the belly fat on my lower abs. it just expands as much as it wants making me look like a pregnant...

bro i have the same exact problem. looks like I'm half pregnant when i breath in and relax. no one really gives a straight answer to this problem and it bugs me

i am trying to get rid of some belly fat so my six pack cld show. has anyone ever heard of or tried lean FX?

i was told that it gives great results, just thought id ask some ppl here

i am trying to get rid of some belly fat so my six pack cld show. has anyone ever heard of or tried lean FX?

i was told that it gives great results, just thought id ask some ppl here

so heres my situation, i used to have a ripped 6 pack genetically and be rly skinny. this was a few years ago. then i decided to work out and build muscle bc i was rly skinny. as time went on i...

but if i cut down on calories then how am i supposed to continue to build muscle?

so basically ur saying that yes i will see some what of a difference from running a mile a day after my workouts rather than just working out?

that wasnt the answer i was quite looking for

i used to have a ripped six pack from having a fast metabolism but no muscle anywhere else. then i started to work out about 2 years ago and now have a pretty nice upper body. the only problem is i...

I've been recently having a plateau and i haunt realized till now. i always used to do the same workouts every week same routine and i wasn't gaining anything. then someone told me to switch it up...

hi guys got a quick question,

i know a lot of ppl have different opinions on this but wat i do when i workout for 8-10 reps (size) i seem to have to go down 5 pounds after each set in order to...

so basically ur saying i have nothing to worry about? and that basketball/cardio would not effect the creatine working in the gym?

speak english

which is wat i was getting at. none of these answers helped. i was asking if i play basketball before would the creatine do its job of ATP while playing basketball and not when i lift afterwards? or...