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Some advice from an old timer. If you have a wide back but lack the thickness or depth you need to ROW, ROW, ROW and when your done with them ROW some more. Limit your pull up or pull downs and...

19 and only 2 years of training. Wow I would take a serious look at your training and diet before trying a temporary (very temporary) fixed like drugs.
If you keep chipping away at the stone...

Some great points made here!

Use his style of HIT as just another tool in your training box. Controlled negatives, Drop Sets, High Volume, Pre-exhaustions, .... and the list goes on are some of...

This is some good advice, one that I would seriously consider. Keto diets can wreak havoc on your metabolism long term.

A great read that supports CKD,TKD, and Carb cycling is the UD-2 Diet by...

My son, 11, has started basic compound movements 2 to 3 times a week with me in the basement. (Pull ups, dips, push-ups, and some BB movements) He has a rack of abs and has no problem challenging me...

I second that motion!!!!!!!!!!!!!!!!!!!!!!!

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This is some of the best advice "IF and ONLY IF" your goal is to build a quality shaped set of wheels. Quads respond to continuous tension,...

It may be the artificial sweetners and/or colors.

I switched years ago to unflavored whey isolate and my GI track gave me a thumbs up for it.

Now all you have to hope for is your body is tricked as well.

More does not mean better....

Better is Better!

Your 2nd and 3rd shots are much better and IMO the way a crab MM should be done. By leaning forward it reveals much more of the traps and in your case you look much bigger.

I think your expectations are in line and a fat loss of ~12lbs. in 6 weeks is manageable. However when some people break the 10%BF mark fat loss can slow and even stall.

Not sure if I qualify to...

And this is all you can do!
Good mind set.
These last few weeks are the toughest mentally and physically.
Stay the course.

BTW your are shaping up very nice and should have a nice...

This is the best way to go as long as your gonads can produce test.

If your doc has not measured your LH levels he is doing you a dis-service and not looking at the whole...

What invites?????

I am 4 weeks into my prep with 7 to go and training like a madman. I have not competed since fall 2007. Feel great and should come in 10+lbs. heavier than 2007.

Eric was prep'ing for a March show...

Bob,
Has this been a slow trend over the last, say, 10 years or just of lately? If you have seen what seems to be a quick decline I might look into it more. "Can/may" be the start of something...

http://www.youtube.com/watch?v=h8oy7LW0pLE

It is always tough to call. I have competed within the INBF/WNBF for years and you never know who is going to show up. The best you can do is come in at your best and don't give the judges any reason...

Was thinking of doing my first NPC show as well and looked at the cutler classic but decided on the NPC Rhode Island State two week later 5/15. I was a bit nervous doing a qualifier for my first. I...

Excellent Bob.... http://assets.bodybuilding.com/forum/images/icons/icon14.gif

BTW. I sent you the carb/water approach we spoke about at the World's to your optusnet email account.

Bert