you have to go to failure try doing 3 sets 12, 10, 8 but make sure that the weight you are using you cannot do more than the reps your supposed to do for example if you bench a 100 pounds for set...
deadlifts are for your lower back not your glutes and hams. Only if you do stiff legged deadlifts will it hit your hams and glutes. If you need any advice feel free to email me
you wont lose muscle mass in two week it would take longer than that. The rest would probably benefit your body sometimes you come back to the gym stronger. What's your diet like?
8-12 reps focuses on strength and muscle mass gains, Less than 8 reps focuses mostly on strength not much muscle mass increase, and higher than 12 reps focuses more on muscle endurance no much muscle...
being defined has to do with your body fat levels, some people by genetics can grow more muscles than others you can't go by one person you have to go by your body, best thing to do is bodybuilding...
You will never be strong in every lift give it time for your biceps to gain strength it will happen eventually. Patience and Consistency is key!! If you need any advice feel free to email me
That isn't true it is a myth. You do not get cut up by lifting lighter weight. Your muscles grow to the size that they are because you are lifting a certain type of weight. Lets say you have 20...
