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The Mega Green T is great stuff. I got some at sam's for $11, and it was a big bottle.

I posted my spoon pic. Here is the funny thing, I guess some people don't get the spoon. I didn't untill I looked it up on the forum. This is the message I got from Admin(bottom). They took it off my...

This might help.

Floor wipers 3x10-12
http://www.youtube.com/watch?v=kcNGCG2L0OA

Sit ups (1/3) 3x10-12

Back extension 3x10-12...

At 5 feet tall I would take the advise.

Thanks for all the comments everyone. I'm sorry I didn't know what a spoon pic was. I'm new to this site. I guess girls from LA just rely on looks not brains. Anyway, after all the spoon comments, I...

Work light with 15 rep sets. Your still growing. Also, check the teen bodybuilding for more help.

http://forum.bodybuilding.com/forumdisplay.php?f=10

You meant PIITP. Right

The palms down works the back. It might be harder at first, but since the back is a bigger muscle you can do more in the long run.

Almonds are very good for you, but almond butter is about 3x the price of peanut butter. If price is not an object go with Almond butter.

The Banana Boat Sport Lotion works good. Ultra sweatproof and waterproof.

I think it is beneficial. It helps me lose weight. I can't eat a whole lot after running and whey keeps me going. I also like to drink it at night to keep the cravings down.

You can get 6 pound bags of 100% whety by Eas at sam's club for $24. Also, check the BB store for good deals. Natural peanut butter is good also.

"German scientists found that simply having an erection causes your circulating testosterone to rise significantly -- and having one in the morning can goose your natural post-dawn testosterone...

I don't know what your goals are, but running you heart out is not always the way to lose weight. You want to monitor your hart rate and keep it around 130 depending on your age. If you are trying...

Let me know what you think. Do I need to get more toned or pumped? I am trying to decide what workout I am going to do.

Nice. keep it up.

I am considering purchasing the laser hair removal equipment. They cost about $1200-3000. My friends and I are going in on it. 10 of us at $300 each.
Anyone have any advice. They say they're easy to...

You might want to try Alli. It is not for everyone, but if you are committed it might be for you. You have to eat healthy with this or there are some bad side effects. This new diet pill is flying...

I can tell. Good job. The hair threw me off a bit. What supplements are you using if any? Be careful with diet pills they can cause you to lose muscle too.

I train to train. It is like an oil chnge on a BMW. You don't want to let it go to hell. LOL