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Thx for the help guys

Ok I can do that.

What should my ratio be?

So should I stop taking creatine? Like will it only get worse with the weight gain?

My 2nd week on Keto.

Eating 2500 calories a day

3 protein shakes with 1 cup on egg whites each shake.

Chicken Salad
Chorizo Casserole
Chicken breast.

Hopefully this works.

3kCal
64/33/3

6'1
188 lbs
20% BF

SS 5x5 3 times a week.

Damn

Can you help me fix the areas that need fixing?

Ok so based on that I'm on the right track? Correct?

6'1 188

I haven't started the diet yet. I plan to start on Monday.

I made a few adjustments.

If I add 3 tbsp of Olive Oil to 2 protein Shake that'll bring my fat total to 214g. Also I'll lower my...

Calories - 2446k
Fats - 181g
Carbs - 20g


(Weekly sizes. Btw)

Breakfast. - Tuna Salad.
w/ 25g of Whey x 1/2 cup of egg whites. 3 tbps of Olive Oil.

so 3 tablespoons of Olive Oil in an 8 ounce glass of OJ = How many calories?

Quick question.

What is the purpose of walking the treadmill 20 minutes before and after the workouts

You guys think it'll be ok if I walk the treadmill for 20 minutes before and then do 20...

Ok and one more question. I'm using the revised workout plan you made for a friend. I was wondering for Legs day what can I substitute in place of squats? I had knee surgery a few years back and I...

Any Ab workout to incorporate with this workout?