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  • Given your body weight I really wouldn't...

    Given your body weight I really wouldn't recommend losing more than 1lb-1.5lb a week. I say up the cals by about 300 and see how you respond. Looking good though, nice work in here!
  • Great start in here! I will just reinforce what...

    Great start in here! I will just reinforce what others have said and would recommend you keep everything as high as possible while still making strides towards your goals. You may get more of an...
  • All good fellas, just make mention that you are...

    All good fellas, just make mention that you are using both. Looking forward to hearing your thoughts!
  • Here's a link to our new Amino Amp/Isa-Test DA3...

    Here's a link to our new Amino Amp/Isa-Test DA3 thread that has yet to have winners chosen ;)

    http://forum.bodybuilding.com/showthread.php?t=162917951
  • I will wait for Troupe for a final answer but I...

    I will wait for Troupe for a final answer but I think we are limiting each person to one promo. May be tough to decipher what product you are responding to if you take both and we want honest reviews.
  • Big congrats winners, looking forward to seeing...

    Big congrats winners, looking forward to seeing the logs! Post them up in here when you get a chance.
  • Great profile, solid mixability, and fantastic...

    Great profile, solid mixability, and fantastic flavor. You will no be disappointed.
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    We will definitely look into this. Sorry for the...

    We will definitely look into this. Sorry for the confusion.
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    Big congrats to all of you, glad we could hook it...

    Big congrats to all of you, glad we could hook it up with a little something for everyone because you all showed great effort and progress! Best of luck in the future.
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    Got it! Get in on this folks. Great way to get in...

    Got it! Get in on this folks. Great way to get in on some Bio-Gro or sample our new Amino Amp.
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    Hey Trouper, just to confirm: These deals are...

    Hey Trouper, just to confirm:

    These deals are not in the store but if you PM a rep with a screenshot of your order and order number we will send out the free product or the discounted product from...
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    Awesome man! Enjoy.

    Awesome man! Enjoy.
  • Here we go! 6/23/2014 Coan DL Week 4 Top...

    Here we go!

    6/23/2014
    Coan DL Week 4

    Top set: 460x2x1

    Working sets: 385x3x5

    Circuit training: (3 sets of 8 reps)
  • We are definitely putting in work. Will be doing...

    We are definitely putting in work. Will be doing a double update of yesterday' training, todays, and a sample day of eating today.
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    Really just comes down to a supply/demand kind of...

    Really just comes down to a supply/demand kind of thing. In a perfect world we would have a few classes for each but we simply do not get the turn out. Since we expected 4-5x more entries from men...
  • 5-3-1 Week 3 5/3/1+ Squats: 300x5 340x3...

    5-3-1 Week 3
    5/3/1+

    Squats:

    300x5
    340x3
    380x5

    Front Squats:
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    First off, thanks to all who have participated....

    First off, thanks to all who have participated. This has been an awesome thread with some fantastic competition. It's always awesome to see people push themselves and just about everyone that gave...
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    We have a couple ideas floating around but would...

    We have a couple ideas floating around but would love to hear some feedback on other competitive giveaways.



    That's what I like to see. Congrats brotha!



    One thing is for sure, you will...
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    Great job MeMu, way to step up. Good for 17 and...

    Great job MeMu, way to step up. Good for 17 and the new leader in the over 200 class.



    Absolutely no shame in a BWx17 bench. Thanks for giving it a go man!



    About 30 mins left for anyone...
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    If you two are still tied after tonight there...

    If you two are still tied after tonight there will be 3 days you can toss in another entry. If you are still tied after those 3 days we will use the quality of your reps to determine a winner.

    ...
  • Results 1 to 20 of 96
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