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Type: Posts; User: davisj3537

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  • I see you've done a lot of research so let me...

    I see you've done a lot of research so let me save you some time on researching exercises. All you need to do are curls (at least 5 variations) and 4-5 chest exercises like flies, reach arounds and...
  • I'd definitely say between tree and tree fiddy....

    I'd definitely say between tree and tree fiddy. Good question
  • After bench....not the best ROM, but the...

    After bench....not the best ROM, but the slingshot only stretches so far.

    Kin6cy6B81A

    Edit: Comparing yourself to others is typically a mistake, especially when you just started lifting.
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    This program...

    This program...
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    Cranz, little buttwink and a fairly upright torso...

    Cranz, little buttwink and a fairly upright torso which results in more forward knee travel. Work on mobility and tightening your core. More forward lean will require more hip mobility to avoid...
  • I don't see why not

    I don't see why not
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    It isn't terrible for bodybuilding, but it...

    It isn't terrible for bodybuilding, but it certainly isn't optimal. It is one of the better programs.
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    I find it odd you chose 5/3/1 when you are more...

    I find it odd you chose 5/3/1 when you are more interested in bodybuilding. lol. There are plenty of good programs out there. There are a myriad in the F5 thread in my sig.
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    High frequency and volume don't generally mix...

    High frequency and volume don't generally mix well. Frequency and a 275 bench don't generally mix well. I hope you are planning to run your next program longer than a few weeks or even months. You...
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    Sounds like an awesome vacation man.

    Sounds like an awesome vacation man.
  • 58,892+3=58,895 I did 3 BW squats in the Dr's...

    58,892+3=58,895

    I did 3 BW squats in the Dr's office during my hip exam the other day. lol
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    Record work sets on Wednesday.

    Record work sets on Wednesday.
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    Make any changes you need to short term. I'd...

    Make any changes you need to short term. I'd consider limiting upper traps and chest until you fix your kyphosis. It is caused by tight pecs and upper traps as well as weak lower traps,rhomboids and...
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    Great exercise Willnotquit, I can't...

    Great exercise




    Willnotquit, I can't critique your squat without a vid.
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    I'm terrible about this...not that big of a deal...

    I'm terrible about this...not that big of a deal on a forum IMO, but more of an issue IRL:/
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    Nice PR

    Nice PR
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    Bicep

    Bicep
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    I'd advise working in front of a mirror for a few...

    I'd advise working in front of a mirror for a few weeks IF it bothers you, but it is something to be really careful with. You don't want to become dependent on it.
  • http://boourns.dynu.net/pics/2e16b0p.jpg.gif

    http://boourns.dynu.net/pics/2e16b0p.jpg.gif
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    $35 a day is absurd

    $35 a day is absurd
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