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Type: Posts; User: ljimd

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    Congrats on the PR Andrew. That's some serious...

    Congrats on the PR Andrew. That's some serious leg work.
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    Thanx Andrew. Ooops- forgot to post Fri's...

    Thanx Andrew.



    Ooops- forgot to post Fri's w/o.

    Friday Bwt 178.8

    Squats
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    Jeez Bob, that was a helluva tri w/o. Love...

    Jeez Bob, that was a helluva tri w/o. Love overhead rope tri ext. I always throw a couple
    sets of those in when I venture out of my home gym. By the way, good luck on the prep.
    Sub 1800 cals/day...
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    Sonny looks good.

    Sonny looks good.
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    Yeah, you're right. Too much sterotypin' goin' on...

    Yeah, you're right. Too much sterotypin' goin' on 'round here eh?



    Probably has to do with levers and muscle insertions. I have short stubby arms and low insertions on my tri's. Your arms look...
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    Long time no see Lou..............good to see ya....

    Long time no see Lou..............good to see ya.

    As to squats, I really have to rethink my approach. Last couple weeks lower body has
    been trashed by the end of the week. Gonna give legs one...
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    Thanks Gary. Unfortunately I had to add some...

    Thanks Gary. Unfortunately I had to add some blubber to get a little size. I'll see next time the padding comes off.



    The slow bulk I did over the winter seemed to mitigate how the fat went...
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    Mel looks good.

    Mel looks good.
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    I was thinking the same ^^^^^. Easy does it.

    I was thinking the same ^^^^^. Easy does it.
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    Nice squattin' John. Strong as @#$%. Pics of...

    Nice squattin' John. Strong as @#$%.

    Pics of old wt gear made me smile. Got a bunch of old plates myself.
  • Thread: EjnarKolinkar

    by ljimd
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    Nice squat PR Robert. Really enjoy the rehab...

    Nice squat PR Robert. Really enjoy the rehab info.
    Enjoy the new gym.
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    Lotsa nice work in here jonny. 3 sets of 140k...

    Lotsa nice work in here jonny. 3 sets of 140k deads is serious business.

    Good luck at the Pro Am.
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    Me either, I suppose it will be a while before I...

    Me either, I suppose it will be a while before I know how it works for me.


    Monday Bwt 178.8

    Squat
    barx5
    135x5
    165x3
    190x5,5,7
  • There definitely is a genetic limit to growth....

    There definitely is a genetic limit to growth. I've been searching for it for over 50 years.
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    Wednesday Bwt 178.2 Squats 135x5 165x5,5,5 ...

    Wednesday Bwt 178.2
    Squats
    135x5
    165x5,5,5

    BOR
    155x5,5,5

    CGBP
    155x5,5,5
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    Really impressed with your progress John. Well...

    Really impressed with your progress John. Well thought out application of hard work has
    borne fruit. The upcoming meet will be icing on the cake.

    Been a pleasure watching this journey.
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    Volume training on vacation at an exotic...

    Volume training on vacation at an exotic location. What a combo.

    8x5 squats - wow.
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    Thanx gentlemen. Your kind words help keep this...

    Thanx gentlemen. Your kind words help keep this old geezer in the game.
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    Thanks John, I gotta be careful though. Been...

    Thanks John, I gotta be careful though. Been putting on mass and fat at a 1:1 ratio.



    Can't ever get the bodybuilder out of me. Doing 3 reppers and looking for a pump. Duh!



    Thanks...
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    As for tri strength, I've been blessed in that...

    As for tri strength, I've been blessed in that area. Made me darn good bencher as a young man. The whole time my tris were growing I would have gladly traded them for better biceps. That's life.
    ...
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