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Type: Posts; User: musclehead09

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    Nice squats. Damn nice squats. Glad ur back. U...

    Nice squats. Damn nice squats. Glad ur back. U still not know what u did? Lol
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    What's the avg bodyweight of everyone in this...

    What's the avg bodyweight of everyone in this thread? What's the lowest? Just wondering my best friend is at 4 plates weighing 250. His lifetime goal is 500 raw but he's cutting to 205 so idk how...
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    Pause squat grinder PR of 285x2 today. I suck at...

    Pause squat grinder PR of 285x2 today. I suck at pause squats. Probably a good 20-30 lb difference. Then I front squatted 155x8 after 2x4. Stopped at 8 cuz I felt like I was going to puke lol. Had...
  • Monday July 28, 2014 Foam Roll + Dynamic...

    Monday July 28, 2014

    Foam Roll + Dynamic Stretch

    Pause Squat
    45x10
    45x5
    95x5
    135x3
    185x2
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    After talking with my friend who has 4/5/6 plates...

    After talking with my friend who has 4/5/6 plates on the big 3 I'm going to do something unorthodox. I'm going to run a full body version of westside. Some here may disagree and yes it's not really...
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    Sticky: Killed it in the gym first day back. Close grip...

    Killed it in the gym first day back. Close grip 185x7 after the following work:

    Overhead Press
    45x10
    65x5
    80x1
    95x4,4,4,8 (light)

    Close Grip Bench Press
    45x10
  • Sunday July 27, 2014 Killed it in the gym...

    Sunday July 27, 2014

    Killed it in the gym first day back.

    Simple 6 + Band work

    Overhead Press
    45x10
    65x5
    80x1
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    Power cleans/Olympic lifts

    I've used the search tool and a lot of threads are in other sections. I was wondering how many powerlifters here use the power clean in their training.
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    Wow nice deadlifting

    Wow nice deadlifting
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    26
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    Yeah it tempts me a lot to try it later on. He...

    Yeah it tempts me a lot to try it later on. He had a beginning max squat of 415. Once he remaxed on squat he only got 420. I think he burned out honestly. 405x3 would equal a much higher squat than...
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    Agreed. People are going to call what I'm about...

    Agreed. People are going to call what I'm about to say NUTS. But my best friend ran 5/3/1 for several months then for a few months he ran 5/3/1 full body style and hit his 5's on Monday, 3's on...
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    At those stats look up Madcows 5x5, Texas method...

    At those stats look up Madcows 5x5, Texas method and routines like that.
  • Drive 10 miles. Powerlifting to me is a huge...

    Drive 10 miles. Powerlifting to me is a huge priority. I'd take the 10 mile drive without even thinking twice. I work full time, college part time, study for Certs and am married at 19. I still find...
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    I can see why it didn't work for you and others....

    I can see why it didn't work for you and others. I would think after week 4 breaking the 5 rep set PRs every week would be good to drive progression. I like your idea though and definitely won't...
  • Damn good stuff repped

    Damn good stuff repped
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    That's a very good setup. This is similar to GSLP...

    That's a very good setup. This is similar to GSLP (greyskull linear progression) which I did for 6 months. It was much better than SS which I had done for 6 months as well. You do 3x5 straight weight...
  • Oh dang my bad. Yeah I'll do a tri exercise then...

    Oh dang my bad. Yeah I'll do a tri exercise then a bi exercise
  • I switch them off on my upper/lower split. I'm...

    I switch them off on my upper/lower split. I'm going into full body mode soon cuz of my work schedule but I'll switch them off then too. I don't believe in an "arm day". It feels like such a waste of...
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    Great job everyone!! Come August 25 I must start...

    Great job everyone!! Come August 25 I must start working out 3 days a week instead of 4. I'll have so much on my
    Plate with college, work full time, studying for Certs, and much more. So I'll let...
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    Damn dude. I'm really sorry to hear that. Take it...

    Damn dude. I'm really sorry to hear that. Take it easy for sure. Shows I need to definitely be doing my limber 11/agile 8 way more often. You'll get back fast no worries.
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