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  • Sticky: Nothing quite like letting down a DL and having...

    Nothing quite like letting down a DL and having it roll right back into your shins.
  • Sticky: 720 lbs plate weights here. Hexagonal though,...

    720 lbs plate weights here. Hexagonal though, which is a pain in the ass.

    Thinking about buying a second hand lat pulldown. I've found a **** ton of accessories you can do with mini bands...
  • Hm. Mayhaps.

    Hm. Mayhaps.
  • Fruit sounds good with shakes. Spinach, not so...

    Fruit sounds good with shakes. Spinach, not so much.
  • Orange Triad, Life Force, Or BB.com.

    Orange Triad, Life Force, Or BB.com.
  • Sticky: Teen Girl Squad is always good for a laff too.

    Teen Girl Squad is always good for a laff too.
  • Sticky: We had that lightswitch installed so you can turn...

    We had that lightswitch installed so you can turn the lights on and off, not to throw lightswitch raves!
  • Replies
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    I enjoy it since you can target weak areas of a...

    I enjoy it since you can target weak areas of a lift. So my two alternative squats are usually box and pause since my out-of-the-hole strength stinks. I definitely prefer using bands/chains on the...
  • Sticky: Welp. To each their own I suppose. Quite...

    Welp. To each their own I suppose.



    Quite the resemblance eh?
  • Replies
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    Check Cube Kingpin out too, one of my new...

    Check Cube Kingpin out too, one of my new favorites:

    http://blackironbeast.com/cube/calculator
  • Sticky: Now that is confusing. I'm surprised she didn't...

    Now that is confusing. I'm surprised she didn't pull her calf during that lift.

    Why on earth would you push volume right prior to the event day? If anything you should stay away from the...
  • Sticky: That is ugly as sin for just lifting bar/plates.

    That is ugly as sin for just lifting bar/plates.
  • Sticky: Glad to see I'm not the only one. I've been in...

    Glad to see I'm not the only one. I've been in cutting mode for an excessive amount of time, so I'm thinking it might be time to get that metabolism back.



    Never done a meet before, so can't...
  • Man made compounds are not necessarily more...

    Man made compounds are not necessarily more detrimental than naturally occurring products. (see: Amygdalin, etc).

    I would definitely put some focus back on your diet though if you have specific...
  • Sticky: Since we're actually talking about lifting, etc...

    Since we're actually talking about lifting, etc now ..

    How do you guys typically set up your recomp? @ maintenance level or slightly below? TDEE is coming in at ~2800, but 2400 isn't cutting it...
  • Up to raly. Back on recharge.

    Up to raly. Back on recharge.
  • Sticky: Cube Kingpin, or 5/3/1 with bodybuilding...

    Cube Kingpin, or 5/3/1 with bodybuilding accessories.

    http://blackironbeast.com/cube/calculator

    Or you could try Beyond 5/3/1, which is a WSBB-style routine.
    ...
  • Sticky: Imo, focusing on compounds movements is time much...

    Imo, focusing on compounds movements is time much better spent. It's not necessarily the quickness of the workout, but sufficient rest to ensure that you're not cheating form. I can tell you that...
  • Sticky: No thanks. You're doing almost 40 - 50 sets...

    No thanks.

    You're doing almost 40 - 50 sets per workout of anywhere form 8-15 reps with compounds mixed in. With 30 second rests in between sets, it seems like an awful lot imo. But then again,...
  • Done up to finalize. copy/paste of previous...

    Done up to finalize.

    copy/paste of previous donation, as print screen still isn't working:

    Event/Donation Form:


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