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Type: Posts; User: jonnyboy44

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    you might have been short on time but still...

    you might have been short on time but still managed a good workout
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    looks a good start

    looks a good start
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    Saturday evening was not as full on as expected,...

    Saturday evening was not as full on as expected, so made the gym this morning.

    Ive done the kettle bells before. but but as this time, because someone had left them out and not as part of a...
  • any reason you have dropped the decline work on...

    any reason you have dropped the decline work on chest day?
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    Day off Very Wise, Hope daughter is ok, ---...

    Day off Very Wise,
    Hope daughter is ok, --- but maybe suffering just a bit. (think we,ve all been there and done that, as kids ourselves and parents)
    and hope the youngest has a lovely...
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    Small margin of error though, 1 wayward shot and...

    Small margin of error though, 1 wayward shot and it s hard to make up. but as the long term aim of this game is to get the handicap as low as possible, wish I could get to 5 just once though, only 1...
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    3 @ 180. great lifts well done mate

    3 @ 180. great lifts well done mate
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    My anti-virus does not like your page, obviously...

    My anti-virus does not like your page, obviously does not appreciate the pictures. or maybe its the big weight being moved.
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    Thinking of maybe going from the 100s miss out...

    Thinking of maybe going from the 100s miss out the 110s to try a single 120 next time.



    So close



    Thanks Steve, Funerals no one close to me, going along to support the wife,
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    Totally amazing squatting,

    Totally amazing squatting,
  • Big high volume work, and getting 17 on the final...

    Big high volume work, and getting 17 on the final set of ohp, Delts and traps must have been so pumped
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    Good job adding the extra rep, every little...

    Good job adding the extra rep, every little helps next time 3 reps
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    the trouble is its a cable station and I have to...

    the trouble is its a cable station and I have to sit on a box, not a lat pulldown machine like my last gym.



    Not too bad today.



    And I did
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    Great transformation, would never guess it was...

    Great transformation, would never guess it was the same person in those pictures. keep it up
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    Big volume arm session and that rehab session...

    Big volume arm session and that rehab session more of a boot-camp workout, must have got the heart rate up.
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    good work with the DL PR,

    good work with the DL PR,
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    You definitely activate secondary muscle groups...

    You definitely activate secondary muscle groups more with free weights, but the smiths is good for high rep work.




    Drag curls felt good,, take the strain off the forearms.



    I have...
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    Ok Andrew, I know we dont know what hot is...

    Ok Andrew, I know we dont know what hot is here,:) but it was the low 30s, So hot for us




    Monday Morning Chest and Bis

    Incline Bench Press
    40k x 8
    60k x 5
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    Sill getting great work done Steve, Good days...

    Sill getting great work done Steve, Good days fishing to.
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    sure you will get the extra reps next time.

    sure you will get the extra reps next time.
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