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Man it has been so long since I posted in the forums. Feels good to be back! I really wasn't sure where to turn with this question so I thought this was the best place. I have taken creatine off and...

^^^This^^^ Train hard, eat correctly and get your rest and you will have a better body composition. Give it some years. Based off of your picture, *IF* you wanted to lean up just a little before...

Think of this as a lifestyle. You won't change your life if you don't change your thinking! I was once in your shoes....at almost 40 pounds...I took my life into my own hands and I have never looked...

This! I agree that having an unhealthy relationship with food can wreak havoc on your life. Fitness is about self-love and self improvement. I went through a similar phase in my life where I got...

I would love to help you! I was once in your shoes! Here is a link to my ******** page!
https://www.********.com/darrfitness/ Shoot me a direct message and let's jump on a Skype call.

Here is a...

I just said IF you have no muscle to begin with...If you do have a decent muscular base, go ahead and lean it out and then build some muscle. I say this because bulking when you aren't lean in the...

You can't do both at the same time...pick ONE goal and focus on that. It's easier to focus on fat loss first. Get consistent in the gym again and all will be well!

If you think you have fat to lose, I would focus my attention on that FIRST. Get yourself a "clear canvas" and THEN think about building muscle. Now, if you have no muscle really to begin with, it...

You haven't said anything about overall calories. I am a keto guy to the day that I die...however...don't be fooled and think that keto is superior to anything else...it all comes down to...

Your lack of results probably stems from the fact that you say nothing about macros or calories...merely amounts...so you don't know how many calories are coming in. You must know that to control the...

You don't need a gym to get started. To lose fat, you only need to create a caloric deficit. You could start walking outside...or just control your nutrition. There is a plethora of information on...

Good for you for changing your life! I am going to suggest you stop looking at this as a "diet". It truly is a lifestyle. I used to be just like you...until it all clicked! Here is my story in a...

All of those symptoms you mentioned are just part of the process. It's like going swimming and not expecting to get wet. The tips PsyLadX listed are some good ones. To be completely honest with you,...

I like to go by how I look, I was just curious how everyone else does it. I throw in diet breaks to keep sanity though.

When you guys/gals are setting up your fat loss phases, do you cut to a certain weight or cut for a certain amount of time? Just looking for some feedback. Thinking that cutting longer than you need...

You say nothing about your nutrition besides you don't eat junk food or drink soft drinks. What are your macros? Calories? Training is great, but if you dont have your nutrition on point like a...

Thank you for your input. I'm not sure what to do. I appreciate the advice, all great ways to approach it. The personal stuff is pretty crazy. Exs,kids and court stuff. I just feel like I need to get...

Im an independent personal trainer in a small town, working a full-time job and a single father. Doing some personal training on the side, and Ive been super busy the last year. Ive been considering...

Just lift heavy and eat! Take advantage of your age, genetics and health. Just eat when you're hungry and lift as heavy as possible. Dont make it complicated right now...make it fun and be...

Lean out a little and you'll definitely appear bigger.