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This right here is all you need to here, get off your high horse, stop thinking you know everything there is to know about "bodybuilding" You're 16 years old and can barely bench more than...

If the pain doesn't subside within a few days after the injury I would definitely try to get it checked out. I've tweeked my back several times while deadlifting but luckily it's always been the...

When I went to Marine Corps bootcamp, I lost between 20-30 pounds in 3 months. I lost a lot of strength too. They give you a set meal plan pretty much and you eat what you get. Don't get too hung up...

Some people work out for 2-3 weeks without a rest day. Others have 1-2 days of rest per week. Depends on how fast your body recovers and what supps you're taking. Your body will tell you when you...

Never really agreed with just a couple exercises as being sufficient enough to build your biceps. But that's just what I believe I guess. I do 5-6 isolated bicep exercises twice a week right now....

Try switching to underhand grip for awhile. Or try switching to using a machine until you can let it heal.

If you really wanted to, you could buy a set of hooks off of here. http://www.bodybuilding.com/store/spri/lifting-hooks.html

How much you doing for barbell rows that it's impossible? Curious.

Same thing happened to me while I was deadlifting. If I'm not deadlifting, I try to use mostly just my fingers to hang onto the weight. Otherwise I just fight through the pain because I'm not willing...

When I looked at guys smaller than me, I always note to myself that I never want to be a skinny bietch. So I continue to lift.

Not sure how you weigh 180lbs..looks to be more like 160lbs at the most. Bulk up, eat a metric ton a day, and make some dam progress.

Somewhere between shoulder press and incline bench press...

This kid is a shredded kunt..................

This

Was wondering if anyone on here has every torn a blood vessel or bruised the inside of their hand from deadlifting or any other heavy lifting? In the center of my right palm under my ring finger, I...

You shouldn't be eating a meal right before bed anyway, you gotta give your body a little time to burn off the meal. But yes, drinking less will help you. Drink as much liquids as you can early in...

Are you a poolee?

Don't drink liquids 4+ hours before bed.

I clicked "Love it" a few times, not sure if it worked? Nick.

Considering part of it is probably water weight. However at that rate, you would gain appox. 73lbs in a year. Guaranteeing half of that would probably be fat. I would aim for around a pound a week at...