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    Getting my first tattoo tomorrow, right forearm....

    Getting my first tattoo tomorrow, right forearm. Nervous/Exited as fuk

    http://www.yowangdu.com/wp-content/uploads/2012/01/525px-Om_Mani_Padme_Hum_mantra.svg_.png

    "Om mani padme hum"
  • Que gracioso porque Jaja, este maldito man. A mi...

    Que gracioso porque Jaja, este maldito man. A mi me importa un cuo lo que ellos piensen de mi plato. La mayoria de la gente aqui necesitan a las mamas para que les preparen la comida, la unica cosa...
  • bumpty bump

    bumpty bump
  • Great thread OP. How much would you guys pay...

    Great thread OP.

    How much would you guys pay for a blackberry bold 9700 with a faulty LCD screen? And what about a 9800 torch with the same problem? As im starting with a small budget can't afford...
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    ^^ wizard

    ^^ wizard
  • they actually brought in some 40kg DBs, before it...

    they actually brought in some 40kg DBs, before it used to jump from 38 to 46 but now theres 40s in there too :D

    Also I raged so hard at the gym today when I saw there was a new decline bench...
  • mirin hair and suit you fill it up nicely

    mirin hair and suit you fill it up nicely
  • Tuesday 17th of July weight (kgs) x reps On...

    Tuesday 17th of July

    weight (kgs) x reps
    On DBs weight = per DB


    Incline DB

    16x15 (35 lbs)
    16x15 (35 lbs)
  • havent ifted in a few months hence strength is...

    havent ifted in a few months hence strength is down. I still like oly lifting but being at home for the summer I cant do it cus i got nowhere to.

    Explosiveness went up but slacked a lot on the...
  • thats another problem that im having. atm for...

    thats another problem that im having. atm for strength bench around 110 squat i cant say since I cant until im back in uni. It would be nice to get squat to 160 (probably quite easily) by next summer...
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    im coming back for you breh :D nice PRs

    im coming back for you breh :D nice PRs
  • I have done 2-3 really quick crossfit workouts...

    I have done 2-3 really quick crossfit workouts this last week but didn't really feel like logging them as I didnt complete the workouts.... anyway:

    Saturday 14th of July

    weight (kgs) x reps

    ...
  • Program from now on designed by Jamie himself to...

    Program from now on designed by Jamie himself to stop me slacking like a little bitch. he wrote this so I cant let him down.

    Monday

    Squats (maxing every other week)
    Stiff Legged Deads (high...
  • i know bruh but i move around too much to make a...

    i know bruh but i move around too much to make a house gym viable. on holiday's at my parent's its a flat so no where to build a gym. At uni I move house every year and gym there is only 140 a year....
  • Monday 2rd of July weight (kgs) x reps ...

    Monday 2rd of July

    weight (kgs) x reps


    Bench

    70kg 1 set of 8 (156 lbs)
    80kg 3 sets of 5 (176 lbs)
  • yes please. where from?

    yes please. where from?
  • Friday 29th June weight (kgs) x reps ...

    Friday 29th June

    weight (kgs) x reps


    Squat

    90x6 (198 lbs)
    90x6 (198 lbs)
  • i dont think ive made 2k today and its 12pm. Had...

    i dont think ive made 2k today and its 12pm. Had a birthday lunch and a birthday dinner which both turned up to be standing up and barely any food. Brb stuffing myself tomorrow
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    this, the guy is being a phaggot. Makes me rage...

    this, the guy is being a *******. Makes me rage when people try and act superior when they are just trying to do their job. If people are calling in saying they are scared / complaints, ofc they are...
  • back in on dis

    back in on dis
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