Search:

this is one of the dumbest posts i have ever read

why do people still think calves are the key to bigger vertical leap? calf raises should be the least of your worries. you should be more worried about strengthening the glutes and the hamstrings....

and people are still laughing at him, mainly because of you.

what about floor presses? don't floor presses stress the triceps hard and wouldn't they target his sticking point well?

what kind of ball we talking about? baseball, football, basketball...?

if you are looking to bulk, throw some redmeat into your diet as a protein source.

.....Rotary Cuff?

yeah, it is bad for your rotary cuff, because that exercise is supposed to be used for your Rotator Cuff

i never use them. one time i tried one when i first started squatting and i felt disconnected from the bar, not in control at all. thought it was going to slip off my back. once you get some meat...

it would be best to present this question at Intens************. It is the official board for DC training and I'm sure they would be happy to answer your question. The site is up now, so go ahead...

olympic lifts aren't meant to be incorporated into Doggcrapp. The only thing I have seen dante incorporate into one of his trainee's routines is a quick clean from the waist into a shoulder press. ...

EliteFTS.com may be a good place to start looking at equipment.

why would you substitute chinups? they will give you better results.

there are angled smiths too.

i think benching 2 times a day, every day of the week would be a lot more productive.

And then on the weekend maybe throw in a bicep curl or something, or maybe get real crazy and do some calf...

Since when is the bar supposed to move in a J Shape?

I was going to post the same thing. I have seen them done before and are good for upper body explosion. All it is teaching you to do is accelerate through the whole bench press, good for helping...

keep fats in your diet. a lot of people actually stall on their diets because they believe fat is the enemy. its not, you need to work in your EFAs. fat can still be successfully implement even on...

you can drink them right out of the carton for a quick fix. also you can mix them into your shakes.

approx. 200 grams of protein isn't much at all, so I doubt that is the problem.

Its amazing what actually eating lot does for you, not just saying you eat a lot. Keep giving your body an excess of calories while lifting hard, and the body will have no choice but to adapt.