i've got to admit, seeing that your doing24 sets for your chest etc. i was expecting to see more. no offence, nice physique and all, but i thought i would see at least a harder build. have you...
yeah, he's a real shrimp... so funny when folks say he wasn't big or looked like a swimmer. if he was standing nextto anyone of us you would know the truth of it. imnsho, big doesn't look good or...
in my experience, a surplus of protien etc. is neccessary and HIGHLY effective. i would shrivel up without the added supps. stop reading about other peoples reserch on other people, and focus on what...
this is one of the only threads i've seen where virtually all that have viewed it has responde. you seem to have struck a cord.
btw, where did you go to school? just curious.
[QUOTE=Power_Lifter88]What i normaly do if i know im going to be out and can not cook a meal and don't really have time to eat a full meal i normaly have some mega milk and have a cup of oats with...
yes. eat. eat it all. and take your protien w/ goat milk. it will make digestion of your shake slower, and the extra cals are nice. if your serious, you would walk or drive around w/ a cooler.
i take it on off days because it works better that way. **** can or sell the creatine. no-x has some, and you dont really need another 8 lbs of water weight ,do you?
